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Arm Exercises

9 Best Short Head Bicep Exercises for Massive Upper Arms

by healthyfitpj
9 Best Short Head Bicep Exercises for Massive Upper Arms

Biceps are one of the famous and main focal muscles for new and seasoned bodybuilders. Curls are the main exercises for targeting the short head …

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Categories Arm Exercises

7 Best Medial Head Tricep Exercises

by healthyfitpj
7 Best Medial Head Tricep Exercises

The medial head of your tricep helps to stabilize your elbow and you can’t separate it from the other heads of your tricep, so you …

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Categories Arm Exercises

7 Best Lateral Head Tricep Exercises To Build Bigger Arms

by healthyfitpj
7 Best Lateral Head Tricep Exercises To Build Bigger Arms

The lateral head tricep exercises are the best way to increase your triceps size and this muscle is the outermost triceps muscle and most visible …

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Categories Arm Exercises

9 Best Alternatives to Dips for Chest and Triceps

by healthyfitpj
9 Best Alternatives to Dips for Chest and Triceps

Dips are challenging and effective exercises that can work some serious upper body muscles. If you want to get out of this exercise then you …

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Categories Arm Exercises

7 Best Bicep Exercises with Dumbbells – Bicep workout With Dumbbells

by healthyfitpj
7 Best Bicep Exercises with Dumbbells – Bicep workout With Dumbbells

If you’re looking to get stronger and bigger biceps, you need to incorporate enough bicep exercises with dumbbells into your arms workout routine. Well, dumbbell …

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Categories Arm Exercises

7 Best Long Head Bicep Exercises for Building Huge Peaks

by healthyfitpj
7 Best Long Head Bicep Exercises for Building Huge Peaks

Well, building bigger arms is a common goal for all people, building strong and bigger arms can improve your arms strength and overall appearance. So, …

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Categories Arm Exercises

How to Do Preacher Curl with Perfect Form – It’s Benefits 

by healthyfitpj
How to Do Preacher Curl with Perfect Form – It’s Benefits 

The preacher curl is one of the important pieces of equipment in any gym, that will help build big and strong arms. Everyone goes to …

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Categories Arm Exercises

Top 11 Best Dumbbell Triceps Exercises for Stronger Arms

by healthyfitpj
Top 11 Best Dumbbell Triceps Exercises for Stronger Arms

Dumbbell triceps exercises are the best workout to build up your triceps and you can challenge your muscles by doing dumbbell exercises. Building up your triceps …

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Categories Arm Exercises
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Disclaimer: All the content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. HealthyFitPj does not claim responsibility for this information.

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