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Back Exercises

8 Best Dumbbell Lat Exercises for Wider Back

by healthyfitpj
8 Best Dumbbell Lat Exercises for Wider Back

Exercising with dumbbells for lat muscles, can give you back a broader, more defined shape. There are many dumbbell lat exercises, and rows can be …

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Categories Back Exercises

8 Best Dumbbell Exercises for Lower Back (Best Workout)

by healthyfitpj
8 Best Dumbbell Exercises for Lower Back (Lower Back Dumbbell Workout)

If you’re working out with dumbbells by your choice or for lack of a barbel or other equipment, but you will be glad to hear …

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Categories Back Exercises

11 Best Cable Back Exercises for a Stronger & Wider Back

by healthyfitpj
11 Best Cable Back Exercises for a Stronger & Wider Back

Cable back exercises can give you some amazing gains in building a thicker, stronger and wider back. Doing back exercises with a cable machine can …

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Categories Back Exercises

8 Best Barbell Back Exercises for Building a Big Back

by healthyfitpj
8 Best Barbell Back Exercises for Building a Big Back

While most people just build up their chest or biceps, they don’t realize how important having a strong back is to their overall strength and …

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Categories Back Exercises

7 Powerful Lat Pulldown Alternatives to Strengthen Your Lat

by healthyfitpj
7 Powerful Lat Pulldown Alternatives to Strengthen Your Lat

If you’re looking to get a V shape body and bigger back, Lat pulldowns should be added in your workout routine, but what if you …

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Categories Back Exercises

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Disclaimer: All the content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. HealthyFitPj does not claim responsibility for this information.

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