Curry leaves are small in size and long and oval in shape, this tree native is basically India (Asia). there are lot of benefits of curry leaves and Curry leaves are used for medicinal and also used for cooking. These leaves are aromatic and unique flavor.
The plant sometimes called as sweet neem, and curry leaves are used in so money dishes in India, especially in Indian curries, in sambhar, in rasam and also in chutney. These leaves are 2-4 centimeters in length and 1-2 centimeters in width. Curry leaves are shiny and dark green in color and it grow pinnately along a stem.
In this article; we would explore curry leaves recipe, curry leaves nutrition values, and curry leaves uses, benefits of curry leaves and side effects.
Curry leaves recipe
Curry leaves are used for cooking, especially in south India. These leaves are used for making curries, sambhar, rasam, chutney and they would make rice with curry leaves.
Curry leaves Nutrition values
Curry leaves provides vitamins like, vitamin A, vitamin B, vitamin C and vitamin E. Curry leaves also rich in Proteins, Fiber, Calcium, Phosphorus, Iron, amino acids and also other minerals.
For example: 100 Grams of curry leaves provides 108 calories of energy and 6.1 grams of Protein, 6.4grams of Fiber, 57mg of Phosphorus, 830mg of Calcium and 0.93mg of Iron.
Benefits of Curry leaves and uses
Curry leaves are packed with lot of nutrients like protein, carbohydrate, fiber, iron, zinc, magnesium, calcium, and multivitamins. And their leaf has lot of health benefits and it’s used in the treatment of Anemia, Diabetes, Obesity, Kidney problems, hair and skin problems.
Here are 11 impressive benefits of curry leaves
01. Powerful plant compounds
Curry leaves are rich in alkaloids, phenolic plant compounds which are powerful in antioxidants, these things will keep us healthy and protect from lot of health diseases.
They protect us from nervous system, oxidative damage, kidney, heart, brain and cardiovascular Etc. Curry leaves are packed with plant compounds and that help to promote our overall health.
02. May reduce risk of Heart Diseases
Adding curry leaves in your diet, may protect our heart and reduce some risk factors. Consuming curry leaves may help to reduce the high cholesterol level and also reduce the level of triglycerides.
Curry leaves are help to reduce risk factors; this would help to protecting us from heart diseases.
03. May reduce risk of cancer
Curry leaves are protecting different types of cancer in our body, it has anti mutagenic potential. Curry leaves display an anticancer and its act as agent. Anti-cancer are helps in inhibiting the growth of a breast cancer cells in our body.
Curry leaves help to protect our body from cervical cancer and also protect from colon cancer.
04. Neuroprotective Effects
Adding curry leaves in your diet will increases the antioxidants and may help to protect our brain.
Curry leaves also helpful in Alzheimer’s disease by protecting neurons and signs of oxidative damage. In one study shows that Curry leaves also help to improve your memory power in both young and elder.
05. May help to maintain the blood sugar levels
In a study shows that, by consuming the curry leaves can help to reduce high blood sugar levels by affecting the insulin activity in our body. And also, curry leaves useful to manage the diabetes and its other issues.
06. Curry leaves is excellent for our hair
Consuming curry leaves can promote the growth of healthier hairs, when you boiled curry leaves with coconut oil make a better hair tonic, which can deal with hair loss and premature greying of hair.
Curry leaf also useful for dealing with dandruff and flaky scalp and also helps to treat damage hair and hair fall.
07. Curry leaves may help reduce stress
In one study shows that curry leaves can help in reducing the stress effectively, and also useful to reduce anxiety and depression.
08. Curry leaves helps in weight loss
Consuming curry leaves can help you to aid weight loss. Alkaloids maintain the cholesterol levels in our body and its work against weight gain.
Curry leaves also useful to remove toxins from our body, and it improve digestion by changing the way your body absorbs the fat. You can add curry leaf in your regular diet but regular exercise needed for quicker weight loss.
09. Curry leaves may kill bacteria
Curry leaves can fight with bacteria, which are full of antibacterial. Curry leaves can use an alternate and natural treatment for infections of bacteria in our body. Also, it helps to preventing bacterial infections by staphylococcus.
10. Good for eyes
Curry leaves useful for our eyes because curry leaves rich in vitamin A, eating a diet high in curry leaves can improve your good eyesight.
11. Curry leaves good for skin
Curry leaves are useful for skin such as burs, cuts, skin irritations and bruises, and its help to protect from skin infections. Applying a curry leaves paste on your face can get quick recovery and clean healing.
Side effects of curry leaves
This is a natural ingredient, but it may cause certain allergic reactions. Who have asthmatic conditions and an allergic should not consume the curry leaves without consulting doctor?
Other names of Curry leaves
- Kadi patta
- kadhi limbo
- kari bevu
- curry vepillai
Some questions on curry leaves
What is curry leaves good for?
Curry leaves are rich in nutrients, vitamins and minerals, it may help to skin, hair, eyes sight, to improve memory power and more
Can we eat curry leaves daily?
Yes, you can but if you have allergic consult doctor.
Does curry leaf grow hair?
Curry leaves are rich in proteins and vitamin, which can reduce hair lose and increase hair growth.
Curry leaves has more beneficial plat, it has lot of Benefits of Curry Leaves and its help to your health in many ways, it may help to your skin, hair, reduce heart diseases, eyes and fight with cancer cells.
Note: This article advice provided here is generic information only.
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