Lactose free protein powders are supplements that provide the protein you need for fineness and health. Lactose is a type of sugar that is found in milk and milk-related products. Approximately 68 percent of people worldwide are lactose intolerant (struggle with lactose intolerance).
Are you part of this condition? Are you struggling to find a protein that tastes good and doesn’t cause any unpleasant symptoms?
There are a number of lactose free protein powders on the market. Most of the protein powders are made with casein or whey protein, and while products are low in lactose but they aren’t lactose-free.
This is where lactose free protein powders come in the market. If you want all the benefits of highly concentrated, very quickly absorbed protein, then you will need to read till the end to know the 13 best lactose free protein powder.
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Table of Contents
13 Best Lactose Free Protein Powder
Many supplement brands have responded by producing protein powders that are totally lactose-free. Here are some of the best lactose free protein powder that you might consider trying.
01. Legion Whey+ Whey Protein Powder
Legion whey+ whey protein powder is a popular product among those who are looking for the best lactose-free whey protein for their diets. This protein powder is reasonably priced and it is made with just a few ingredients like xanthan gum, cocoa powder, natural flavors, tapioca starch, etc.
This protein is packed with 22 grams of whey protein per serving and totally free of artificial flavors and gluten. It also contains only 3 grams of carbohydrates, zero gram of fat and 136 mg of calcium, which helps to support good bone health and proper muscle contractions.
| Pros | Cons |
| 100% lactose-free protein powder | Higher in sodium that other protein powder |
| Free from antibiotics, artificial flavors and GMOs | Contains Stevia |
| Blends easily with milk or water | |
| Comes in 10 different flavors | |
| Zero saturated fats | |
| Reduces soreness and recovery time |
02. Opportuniteas Grass-Fed Whey Protein Isolate
Opportuniteas Grass-Fed Whey Protein Isolate is another best lactose free protein powder on the market. This protein powder is processed in a way that removes nearly all the fat and carbohydrates from the milk product, and leaves behind protein and little else.
This whey protein powder is made using milk from grass-fed cows and it is free from gluten, lactose, artificial flavors and GMOs. It’s also packed with 28 grams of whey protein, making it one of the highest-protein on this list. It also contains only one gram of carbohydrates and no fat.
It does not have any flavor or taste of its own. It’s a completely neutral option, and it doesn’t interfere with the taste of other drinks and foods.
This protein powder is indeed high-potency and made from grass -fed whey that will improve your performance in the gym and also improve your overall health.
| Pros | Cons |
| No flavor and easy to consume | The packing is relatively small |
| No artificial ingredients | More expensive than some other protein powders |
| 100% lactose free and gluten free | |
| 28 grams high protein content per serving | |
| 144mg of calcium per serving |
03. Optimum Nutrition Platinum HydroWhey
Optimum nutrition platinum hydroWhey is one of the best protein powders for lactose intolerance. This protein powder is a bit expensive than some other protein powders, but it also has a high protein content.
One serving of this protein powder contains 30 grams of whey protein and also it contains 9 grams of BCAAs or branched-chain amino acids (valine, and leucine isoleucine). It also has 15.5 grams of other essential, naturally occurring amino acids.
| Pros | Cons |
| 30 Grams of protein in each serving | More expensive than other proteins powders |
| All essential amino acids and BCAAs | Contains artificial flavors |
| Blends easily with milk and water | Some people find the taste to be lacking |
| Comes in six different flavors | |
| Speeds recovery and reduce soreness |
04. Dymatize ISO 100 Whey Protein Powder Isolate
Dymatize ISO 100 Whey Protein Powder isolate is one of the best lactose free protein powders on the market. This protein comes in 17 different flavors and four different sizes (1.6 Ibs, 3 Ibs, 5 Ibs, and 6 Ibs). So, this can make it easy for consumers to buy what they need and try different flavors.
Dymatize ISO 100 provides 25 grams of whey protein per serving, and it also contains 5.5 grams of BCAAs and only 2 grams of carbohydrates which is ideal for low-carb dieters.
| Pros | Cons |
| 17 different options | Contains artificial flavors |
| 25 grams of whey protein isolate per serving | Sweetened with sucralose |
| Lots of sizing options | |
| 250mg of potassium and 100mg of calcium per serving |
05. About Time Whey Protein Isolate
About time whey protein isolate is a clean and pure product that provides quality protein. It is lactose free, soy free, sugar free, hormone free and contains no genetically modified organisms.
They also disclose that they test for heavy metals and have reports of the extremely low amounts., and some people also complained that it seems to have too much stevia in it.
It also contains 25 grams of protein per serving, and also contains plenty of amino acids and BCAAs to promote quick recovery.
| Pros | Cons |
| 25 grams protein per serving | Many complaints about taste |
| Blends easily with water and milk | Some consumers not happy about return policy |
| Free from gluten, fat, sugar, soy and lactose |
06. Isopure Zero Carb Protein Powder
Isopure Zero carb protein Powder is one of the best carbohydrate free protein powders. It is also 100% whey protein powder which is keto-friendly, carb-free, fat free and free from lactose and gluten.
This protein powder contains 25 grams of protein and 5 grams of BCAAs per serving. It also contains a good amount of several micronutrients, including calcium, magnesium, zinc and vitamin B12.
| Pros | Cons |
| High protein content | Many consumer complaints about taste |
| Good source of vitamins and minerals | Contains soy |
| Mixes well without needing blender | Contains artificial sweetener sucralose |
| Provides in 9 different flavors | |
| Free from carb, sugar, and gluten |
07. Elevate Plant-Based Performance Protein
This is the best plant-based lactose free protein powder. Elevate Plant-Based Performance Protein powder is made with a mixture of sweet potato, pea, and hemp protein for a balanced amino acid profile. This protein powder is free from soy, sugar and gets its flavor from a combination of natural flavorings and monk fruit extract.
This protein powder contains 24 grams of protein, 4 grams of carbohydrates, 1.5 grams of fat. It also contains Himalayan rock salt, which will help you rehydrate after intense workouts.
| Pros | Cons |
| Simple ingredient list | Limited flavor options |
| Complete protein source | |
| Keto-friendly and low carb | |
| No artificial flavors | |
| Free from gluten |
08. Naked Nutrition Pea Protein Powder
Naked nutrition pea protein powder contains high amounts of protein per serving, and it is an unflavored version and made with just one ingredient; yellow pea protein. His protein powder contains 27 grams of protein, 2 grams of carbs and 5.7 grams of BCAAs per serving.
Naked nutrition pea protein powder is also available in Vanilla and Chocolate flavored, but it contains little less protein (25 grams protein and 5.6 grams of BCAAs) and it also contains 5 grams of carbohydrates and sugar.
| Pros | Cons |
| Best plant-based protein | More expensive than other protein powder |
| Free from artificial flavors and sweeteners | Strong aftertaste |
| Free from soy, gluten and GMOs | Bit higher in sugar and carbohydrates |
09. Muscle Feast Grass-Fed Whey Protein Isolate
Muscle Feast Grass-Fed Whey Protein Isolate is one of the best products that is loaded with grass-fed protein. It contains 20 grams of protein per serving.
It also contains zero saturated fats, 0.2 grams of carbohydrate, and it is Keto-friendly. Most consumers found it to be tasty and effective. This protein works quickly and many consumers are impressed by the muscle-building results they achieve after just a few weeks of use.
| Pros | Cons |
| Keto-friendly | A bit expensive |
| High bioavailability | |
| Low in saturated fats, sodium and sugar |
10. BulkSupplements Soy Protein Isolate Powder
BulkSupplements Soy Protein Isolate Powder is lactose free and mixes with most beverages (it tends to mix thick) and contains 27 grams of soy protein per serving. This soy protein powder is isolated with the essential amino acids and BCAAs which will help stave off soreness and reduce recovery times.
| Pros | Cons |
| 27 grams protein each serving | Package doesn’t always reseal well |
| Rich in branched chain amino acid | |
| Most effective soy-based protein |
11. Nutiva Organic Cold-Processed Hemp Protein
Nutiva Organic Cold-Processed is a hemp-based protein and it is the best and popular plant-based protein powder but here you will not get protein from legumes such as soy or peas. Many people follow a paleo diet who prefer a hemp-based protein powder over other plant-based options.
This protein powder contains 15 grams of protein, one gram of sugar and five grams of fiber. Yes, it contains less protein than the other protein powders, but it contains extra fiber that might help to stay full for longer periods of time.
| Pros | Cons |
| 2.2 grams of omega-3 fatty acids | Lower in protein compared to other proteins powders |
| 3 different sizing options | Limited flavor options |
| Low in fat | Some people complained about the taste |
| Good source of fiber | Strong aftertaste |
12. Equip Prime protein Powder Isolate
This protein powder is from Equip Foods and it is another best option for those who want to avoid milk products and prefer a Paleo-friendly protein powder, and it is made from 100% beef protein.
This protein powder contains 24 grams of protein, 1 gram of carbohydrates and no sugar per serving. It also contains 100 calories per serving, which makes it easy to add into your diet routine, when you’re dieting and looking for the best lactose free protein powder for weight loss.
| Pros | Cons |
| Low-calories protein powder | A bit higher price |
| Complete amino acid profile | Sweetened with stevia |
| No additives | limited flavor options |
13. Inno Supps Clean Vegan Protein Powder
Inno Supps Clean Vegan Protein Powder is plant-based protein that provides much more than a quality source of pea protein and that offers superior bioavailability and it is loaded with superfoods which is beneficial to your fitness goals.
This protein contains 25 grams of protein, 3 grams of carbs and 2 grams of fat. It is a soy free product.
| Pros | Cons |
| No artificial sweeteners | Few complaints about smell and taste of the product |
| Free from gluten, sugar | |
| Low fat | |
| Low carb |
How Should You Pick a Good Lactose Free Protein Powder?
If you’re buying for the first time and never bought lactose free protein powder before, then you have many questions about its effectiveness and which type of protein powder is best for me, and what are the things to consider to buy good lactose free protein powder.
Here are some key factors to keep in mind when you’re buying the best lactose free protein powder.
- Brand Reputation: many brands are available on the market and have built a solid reputation. These brands disclose their ingredients, and manufacturing practices with certifications, and have a loyal fanbase or consumer base.
- Ingredients: first, decide if you’re looking for milk-based protein or plant-based protein. There is definitely a difference in taste and more people prefer milk-based protein powder. However, plant-based protein products are also good, and choose the additional ingredients according to your fitness goals and preferences.
- Value: a good valuable brand offers a respectable amount of the key ingredients. Lactose-free protein powders tend to cost a little more than other protein powders.
- Look for 100% lactose-free: there are a number of brands which offer lactose free protein powder. Do your own research and find out the best product (lactose free with high in protein).
- Great taste: the protein supplements need to taste good. Some lactose-free or dairy-free protein products taste plain awful. Also, there are many products that offer many different tastes. Choose the products that you are looking for.
- Combined with milk or water: most of the protein powders blend well and quickly with milk and water.
Benefits of Lactose-Free Protein Powders
There are several benefits of taking lactose free protein powder and these are including:
- Low risk of allergic reactions: most of the lactose free protein powders (above list) are free of soy and gluten. This means these protein powder groups tend to be low risk of allergic reactions, and also free of side effects like gas, stomach aches, diarrhea and bloating.
- Improve weight loss capabilities: lactose-free protein powder also tends to be lower in calories which can help to get lean muscle gain.
- Higher Quality protein: lactose-free protein products tend to have high quality protein compared to other protein powders, and you will achieve some results with lass protein.
- They contain Fiber: Fiber is best for the healthy digestive tract and those who follow a keto diet, they don’t always get enough fiber but lactose free protein supplements can help provide it for them.
- Other nutrients: most of the lactose free protein powders contain vitamins and minerals, which are very important for those who spend regular time in the gym.
Types of Lactose Free Protein Powders
There are many different protein powders comes with lactose-free, and below are some popular types of protein powder, includes:
Egg White Protein: Egg white protein is a safe alternative for those who cannot consume dairy products.
Whey Protein isolate: these protein products are milk-based and all of the fat and carbohydrates removed from it. This is pure protein and it is absorbed by the body very easily.
Plant-based protein: plant-based protein powders are safe and effective options for those who want to steer clear of lactose and other amino products. These protein powders are made from plants like hemp seeds, peas, and sweet potatoes.
Beef protein Isolate: beef protein isolate is another best option for those who need to be 100% dairy free. It is sourced from gelatin (comes from ears, hides, cattle hooves, bones and ligaments). This protein powder is more beneficial for your skin, nail, hair, and joint health.
FAQs on Lactose Free Protein Powder
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What is Lactose Intolerance?
Lactose is a kind of sugar that naturally occurs in milk, and many people are sensitive to it because they cannot digest it properly due to the lack of an enzyme called lactase.
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What is the Recommended Dosage of Lactose free Protein Powder?
The short answer is 2 to 3 servings per day. For bodybuilders and athletes, recommended protein intake is 1.2 to 1.7 grams of protein per kilo of body weight per day. This is enough for recovery and lean muscle gain.
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Are Lactose-Free Protein Powders Being More Expensive?
The short answer is NO, the fact that protein powder is lactose-free, but the quality of the products, ingredients, brand and more, can usually determine the price of the protein powder.
Conclusion
Taking protein supplements can be very useful for achieving health and fitness goals. Lactose free protein powders are most beneficial for those who are lactose intolerant. Before starting to take any kind of supplements, first talk with nutritionists for better guidance.
Hopefully, you like this article, if you have any questions and suggestions kindly put them in the comment box below.
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