The Best Time to Take Ashwagandha and Benefits

Ashwagandha is a plant-based adaptogen, a super natural herb that yields numerous health benefits and has been used in traditional medicine for thousands of years. That’s the reason Ayurveda has crowned ashwagandha as a Rasayan and its tonic is good for our whole body.

Many people turn to natural remedies, and ashwagandha has grown in popularity for its health benefits and health-promoting properties.  It can support healthy sleep, lower stress level, naturally boost your testosterone levels, increase sperm count and more.

However, Ashwagandha may lead to stomach pain for many people, so it is important to know the best time to take Ashwagandha and it may also help you get the greatest benefits without any side effects.

Are you wondering what is the best time to take ashwagandha? So read the article till the end to find out the best time to take ashwagandha and how to take ashwagandha.

 What is Ashwagandha

Ashwagandha is a natural herb found in India and North America, and its roots and berries are commonly used in Ayurvedic natural medicine as a relaxing tonic. Ashwagandha also has multiple names like winter cherry, Indian ginseng and poison gooseberry.

Ashwagandha is an Adaptogenic herb because it can reduce the negative impacts of stress on the body. There are multiple benefits of ashwagandha and studies have suggested that it may support stamina, enhance cognition and reduce stress. So, you can add ashwagandha to your relaxation routine.

Best Time to Take Ashwagandha

Best Time to Take Ashwagandha

Living healthy is more than what you take into your body, but when you take it also matters. The right amount at the right time can make all the benefits.

The best time to take ashwagandha totally depends on what form of ashwagandha you are taking and why you are taking it. In general, you can take it any time of day or night. However, taking ashwagandha depends on your goals and tolerances.

Note: the doses of ashwagandha and best time to take ashwagandha entirely depends on what you are using it for, it is important to always talk with a doctor to know the accurate dosage and the best time.

Taking Ashwagandha in the Morning

Ashwagandha’s benefits are not immediate like other supplements and medications, so it can take weeks to notice its effects. While effects also can vary person to person and on the dosage.

Choosing when to take ashwagandha totally depends on your personal preference. If you’re taking Ashwagandha in the morning as part of your supplement routine for your general health, then you can take it with any other vitamins or supplements like in the form of tea or churna ball that can boost your body energy.

Some people experience that taking ashwagandha on an empty stomach may lead to light stomach discomfort. So, try to take ashwagandha after breakfast or after eating a small snack. 

Taking Ashwagandha in the Night

If you want to promote your sleep, you can take ashwagandha at night like its powder in moon milk, just before going to bed or after your dinner to help you relax. It’s tablets are also taken at night that keeps fatigues away from you by naturally reenergizing your system.

If you experience stomach discomfort when you take ashwagandha in the morning, then taking ashwagandha at night may be a better option.

A small study suggests that taking 300mg ashwagandha twice daily, can help to enhance sleep quality and treat insomnia.

Note: it’s very important to choose the time when you will be most consistent in taking it and that you feel is best for you.

What are the Benefits to taking Ashwagandha?

Recently, the ashwagandha supplements have taken off in popularity as a natural remedy that has various benefits, including improving sleep and immune system, as well as reducing stress, blood sugar and anxiety levels.

Most people choose to take ashwagandha for its adaptogenic properties, which help to regulate your body’s natural stress response. It is available in many forms such as powdered form, capsule or tablet, and it is also available as a cream or oil and in other cosmetic products.

Other benefits of taking ashwagandha:

  • Reduce Cholesterol: frequently taking ashwagandha has been shown that it can lower “bad” LDL cholesterol and also decrease elevated triglyceride levels, which can contribute to heart diseases.
  • Improve Brain Memory and Function: consistently taking ashwagandha has shown significant improvement in their reaction time and task performance.
  • Mood boost: this herb that is found to provide mood boost and also help to reduce cortisol levels (also known as stress hormonal).

Risks or Side Effects of Ashwagandha

Generally, ashwagandha is safe for most people, but in some cases, taking high doses may lead to stomach discomfort, diarrhea or vomiting and nausea.

However, it is important to speak with a healthcare provider before taking doses and also follow the instructions on the label.

Remember, you should consult your doctor before taking ashwagandha. If you’re pregnant or breastfeeding, consult your healthcare provider.

How to Take Ashwagandha

There are many forms available in the market such as powder, tablet or capsule. Here are ways you can take ashwagandha as:

  • Ashwagandha powder mixed with milk: you can mix ashwagandha in one glass of milk, then you are ready to take.
  • Ashwagandha chocolate: a dark chocolate filled with ashwagandha. This will boost libido and acts as a natural aphrodisiac.
  • Ashwagandha tea: you can boil the herb roots in water so the water is infused. This is the best caffeine-free drink and gives restful sleep every night.
  • Ashwagandha churna balls: these churna balls are made with herbs that give maximum health benefits and also benefits for your skin, immune and hair.
  • Ashwagandha Tables: this is the best way to take ashwagandha twice a day, and its benefits for women to boost their overall wellbeing.
  • Ashwagandha oil: this is one of the best for after workout day, because it relieves muscle tension.
  • Ashwagandha paste for your hair: this is the best product for your hair and you can also add it in your hair care routine. Because it can reverse premature graying of your hair by producing melanin.
  • Ashwagandha with water: you can mix ashwagandha with water and you can drink this mixture, this is the easiest way to consume ashwagandha.

FAQs on Ashwagandha

  • Can I Take Ashwagandha Every Day?

    The short answer is Yes, you can take ashwagandha every day. But it is important to talk with a doctor about the doses and best time to take it, because it can be varying with your needs.

    Experts recommend 250-500mg of ashwagandha every day to see the results. This herb comes with many health benefits such as reducing stress and anxiety, improving your sleep and memory.

  • How Long Does Ashwagandha Take to Work?

    Most healthcare providers and doctors recommend to take about 250-500 mg of ashwagandha for a month to see the best result based on your needs. Also, you may see the result as early with a healthy lifestyle.

    However, it primarily depends on the quality of the ashwagandha extract.

  • Can Ashwagandha Cause Nausea?

    The short answer is yes, ashwagandha can cause nausea if you consume high doses. It can also cause diarrhea, vomiting, stomach upset, these side effects are uncommon.

    The ashwagandha is great when you take small to medium doses with any other supplements.


Ashwagandha is an adaptogen that may have many health benefits. Most people take ashwagandha as a powder and capsule because that can be taken at any time of the day.

You may also add in your morning or night routine to promote good sleep habits and better for healthy wellbeing. But first consult with a doctor before taking any supplements because they can help you with the best time to ashwagandha and correct doses.  

Hopefully, you like this article, if you have any questions and suggestions kindly put them in the comment box below. 

You’ll also like:

Leave a Comment