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Exercises & Nutrition

Top 9 Muscular Endurance Exercises and Get Fighting Shape 

by healthyfitpj
Top 9 Muscular Endurance Exercises and Get Fighting Shape 

There are lots of people who wonder what muscular endurance exercises are, but you don’t have to be a top-level athlete to develop your muscular …

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Categories Exercises & Nutrition

11 Best Effective Pull Up Alternatives for Beginners and Pros

by healthyfitpj
11 Best Effective Pull Up Alternatives for Beginners and Pros

Pull-ups are a great exercise that work well on multiple muscles at some time including your back, lateral, trapezoid muscles, also increase your heart rate. …

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Categories Exercises & Nutrition

How to Do a Diamond Push Up: Benefits of Diamond Push-Ups

by healthyfitpj
How to do a Diamond Push Up – Diamond Push-Up Benefits

We all know why we need to add push ups in our workout routine, but there is more you need to know about diamond push …

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Categories Exercises & Nutrition

Everything you Need to Know About Anaerobic Exercise

by healthyfitpj
Anaerobic Exercise– Everything you Need to Know About Anaerobic Exercise

There are many people who don’t know what anaerobic exercise is, but now you will know all about it. You are doing anaerobic exercise daily like dancing, …

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Categories Exercises & Nutrition

How to Do Pyramid Workout for Building Strength and Muscle

by healthyfitpj
How to Do Pyramid Workout for Building Strength and Muscle

Pyramid workout: this training can help you progress with your exercise or workouts. Pyramid workout training is one of the best basic and effective methods for building …

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Categories Exercises & Nutrition

30 Day Pull Up Challenge For Men and Women – Get Fit

by healthyfitpj
30 Day Pull Up Challenge For Men and Women - Get Fit

Most people feel that pull ups are one of the difficult exercises, but doing pull ups are rewarding and more beneficial upper body workouts all …

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Categories Exercises & Nutrition
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Disclaimer: All the content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. HealthyFitPj does not claim responsibility for this information.

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