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Exercises & Nutrition

Everything you Need to Know About Anaerobic Exercise

by healthyfitpj
Anaerobic Exercise– Everything you Need to Know About Anaerobic Exercise

There are many people who don’t know what anaerobic exercise is, but now you will know all about it. You are doing anaerobic exercise daily like dancing, …

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Categories Exercises & Nutrition

How to Do Pyramid Workout for Building Strength and Muscle

by healthyfitpj
How to Do Pyramid Workout for Building Strength and Muscle

Pyramid workout: this training can help you progress with your exercise or workouts. Pyramid workout training is one of the best basic and effective methods for building …

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Categories Exercises & Nutrition

30 Day Pull Up Challenge For Men and Women – Get Fit

by healthyfitpj
30 Day Pull Up Challenge For Men and Women - Get Fit

Most people feel that pull ups are one of the difficult exercises, but doing pull ups are rewarding and more beneficial upper body workouts all …

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Categories Exercises & Nutrition
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