Every man wants to have healthy hair, if you’re here then diffidently you’re looking for healthy hair tips. So here we are given 11 best healthy hair tips for men, with these tips, you can make your hair healthy, soft and smooth.
Today, hair plays a very important role in every individual personality. Even bald men also look smart and handsome but still hair is very important for overall appearance. So, keeping hair healthy and smooth is important.
You need to have a proper hair care routine, especially at the age of 18 to 35 years. In this article we are going to tell you the best 11 healthy hair tips for men, this tip will help you grow your hair faster, keep healthy, smooth and soft. So, by following these 11 tips you will be closer to your hair goal.
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Table of Contents
11 Easy and Best Healthy Hair Tips for Men
There is no secret for better and healthy hair, modern men investing more time on their appearance to look better and handsome.
Hair plays an important role in overall appearance, so here in this article you will get 11 easy and best healthy hair tips for men and follow every day for better results.
01. Wash Your Hair 2 to 3 Times a Week
Washing frequently can cause and damage your hair, it’s a good idea to wash your hair 2 – 3 times a week depending upon your daily activity and which area that you live in.
If you’re working from the office or home and you’re going outside very less then you can wash your hair 2 times a week.
If you’re working outside and live-in dry area, there is more wind and pollution then you can wash your hair 3 times a week.
Or, you can wash your hair every day, if you need but don’t go overboard.
02. Don’t Shampoo Your Hair Everyday
It’s very important of don’t shampoo your hair every day, because it can remove all the natural oils that you need for your hair health and sine your hair.
You can wash your hair 2-3 times a week but you can shampoo your hair twice a week and use a good quality shampoo to maintain your hair.
03. Use Conditioner
It’s important to use a conditioner because it will moisturize and protect your hair and make it smooth. If you have curly hair then conditioners are going to benefit. Using conditioner daily will make your hair smooth and will look best.
You can use a conditioner after shampooing.
04. Follow Healthy Diet
Including healthy food in your diet will live a healthy life, your body always replaces dead cells with new one and it depends on what you eat.
You can include green vegetables, fruits and enough protein foods, protein plays an important role when it comes to hair growth and hair health. So, follow a diet that has enough protein and all the nutrients that help to hair health.
Always try to eat homemade food and avoid outside and junk food.
05. Get a Good Haircut
You need to get a good haircut; it means you need to have a perfect haircut that looks great on you when you style your hair.
Most of the barbers or hair stylists recommend having a haircut every 3 to 5 weeks. It’s even a good idea to have a haircut every month.
06. Avoid Stress
It’s very important to stay stress free as much as possible, there are a number of things that are running in our mind but you can take a few steps each day to avoid stress and find a calm.
Studies have shown that taking more tension can contribute to hair loss. So, do something to avoid stress.
Some men get grey hair due to stress and anxiety. So, be stress free because it has many health benefits including hair health.
07. Avoid Bad addictions
Every man has few bad addictions, but these bad habits cause many things that we may not know. Having bad habits like smoking and drinking alcohol will cause not only healthy hair but also healthy life.
Every one needs enjoyment in life, like going to parties but the most important thing is to keep balance. It is the best idea to live a healthy life.
08. Exercise Regularly
Exercise is one of the best keys to grow healthy hair, because regular exercise can increase the blood flow or blood circulation in your body.
So, it’s important to exercise regularly and keep a balanced diet, that’s to promote healthy hair growth.
09. Dry Your Hair with Towel
After taking a shower, it’s important to use a towel to dry your hair. There are many people who use a hair dryer but you need to use it properly otherwise it may damage your hair.
After a shower you can use a soft or traditional towel to dry your hair or remove excess water from your hair.
10. Get Enough Sleep
You need to get quality sleep at night for protein synthesis of the hair and release hair growth hormones. Getting enough sleep is also very important for the overall health and hair health.
Getting 7 to 8 hours of sleep every night can increase healthy hair growth and sleep plays the main role to repair or regenerate our body including hair growth.
11. Avoid Chemical Products
Try to avoid chemical products because they contain chemicals like ammonia, that can damage your hair or sometimes dry your scalp.
Chemical products like shampoo or conditioner can lead to hair loss. If you want to use chemical shampoo and conditioner you can use it but be careful.
FAQ’s on Healthy Hair
How many Times a Week Should a Man Wash his Hair?
A man can wash their hair two to three times a week, if you wash your hair daily then it may damage your hair and may promote hair loss.
Can Coconut oil Grow Hair?
There is no evidence that coconut oil can grow hair faster and longer, but it will help to moisturize and make your hair shiny, longer and stronger.
What Vitamin is Best for Hair?
One of the best vitamins for hair growth is a b-vitamin also called as biotin, it’s also used for alternative hair loss treatment.
There are many things that you can do to promote healthy hair growth, also follow these 10 simple and best healthy hair tips for men for better results.
Hopefully you like this article and got valuable information, if you have any questions and any suggestions kindly put them in the comment box below.
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