How to Get Rid of Neck Lines – What Causes Neck Lines and Treatment

Neck wrinkles or neck lines are like any other wrinkles that you may see around hands, forehead, mouth or eyes. Wrinkles or lines are a natural part of aging, and smoking or prolonged exposure to UV (ultraviolet) rays, these are some factors that can make them even worse.

The neck is an area that is commonly neglected in your skincare routine. You may hear that you can tell a person’s real age by looking at their neck.

The skin on your neck shows signs of aging more quickly compared to other parts of your body. And many people spend a lot of time looking down at our laptop or mobile phones, this habit can cause neck wrinkles to appear easily and earlier.

However, there are a number of products you can try and some lifestyle changes can reduce their appearances. So, keep reading to know what causes neck lines and how to get rid of neck lines.

What Causes Neck Lines?

Generally, neck lines or wrinkles are caused by the same conditions that cause other types of wrinkles on your body. Many people who take proper skincare and protect their skin often forget to take care of their neck area. So, here are some main factors that cause neck lines or wrinkles.

  • Sun Exposure: The neck area is an often-forgotten part of your body. Many people often overlook the neck while applying SPF to their face. Sunscreen protects your skin from UV rays, but only in the area where it’s applied. Leaving your neck area exposed and unprotected to the sun, can cause wrinkles.
  • Thin Skin: Generally, neck skin is thin compared to other parts of the body. It doesn’t have the healing capacity of the skin (neck skin), so neck lines and wrinkles can set easily on neck skin.
  • Genetics: Genetics play a large role in when and how your skin will age. If your family member has wrinkles early or easily, you may be getting neck lines at an early age. However, you can slow down the signs of neck lines by moisturizing, wearing sunscreen and not smoking.
  • Skin Dehydration: If your skin is dry, wrinkles may appear easily. If you’re not prioritizing neck moisturization the way you take care of your face, neck lines or wrinkles may set in earlier and more pronounced.
  • Repeated Motions: Repeating one motions over and over of the neck can cause neck lines or wrinkles. For example, your phone becomes part of the problem. When you spend a lot of time looking down at your phone, repeated motions can cause neck lines. 

How to Get Rid of Neck Lines

Here are some suggestions you can follow for how to get rid of neck lines. 

01. Do Neck Exercises

If you want to get rid of neck lines then do some neck and face exercises. Tighten and tone neck muscles can increase blood flow to the neck area, and will boost the production of collagen through face yoga and neck exercises.

Neck exercises and face yoga are the weapons in the fight against skin aging and neck lines or wrinkles. So, there are a lot of face yoga and neck exercises that you can try.

02. Try Vitamin C Serum

Most skin creams, serums and lotions containing Vitamin C are particularly effective. Vitamin C contains antioxidant properties that are great for the skin.

Certain studies show that vitamin C can actually reverse some of the skin damage caused by UV rays while increasing the collagen factor.

Apply the serum in the morning to your skin along with sunscreen. The pairing SPF Moisturizer and vitamin C can actually double the sunscreen’s protection. The antioxidants boost the skin cell renewal, which will help your neck look younger.  

03. Always Apply Sunscreen to Your Neck

Applying sunscreen to your neck is the best preventative measure. Always wear sunscreen on your neck every morning before leaving home to avoid damage caused by UV rays.

A small study 2013. Shows that regular wearing sunscreen can slow the sign of skin aging. Wear sunscreen that is at least 30 SPF for the best protection, and when you out be sure to reapply at least every 2 to 3 hours.

04. Exfoliate the Neck

Dead cells can dull the skin’s appearance, exfoliating your neck 1-2 times a week can remove the dead skin cells along with acne-causing dirt. If you have sensitive skin, then exfoliate the skin once a week.

The fresh skin by exfoliating can slow the sign of skin aging and exfoliation will make it easier for your skin to absorb any creams that you apply afterward.

05. Get Botox injections

Botox involves the injection of a small amount of botulinum toxin into your skin. This is a temporary solution to the neck lines or wrinkles, and studies also show that Botox has the ability to reduce chronic neck pain.

Once you inject it into your neck that can relax the muscles, and prevent lines from forming on the skin. it will last usually between 2 to 5 months, depending on certain factors like your age and skin elasticity.

It should only be injected under the professional doctor in-office.

06. Moisturize Your Neck

Although many people diligently moisturize their face, or apply products on a daily basis, they easily neglect giving their necks the same level of attention. There are many products that are specifically made for the neck skin.

Hydrating the skin may help your neck to look plump so the neck lines or wrinkles are less visible, and also help you prevent future creases from forming.

07. Don’t Smoke

It is important to quit smoking, if you’re looking to get rid of neck wrinkles. Smoking is one of the prominent causes of aging, the tobacco smoke damages the collagen, and tobacco (nicotine) causes your blood vessels to restrict. The skin gets less oxygen and you will look older and wrinkled.

If you’re presently smoking, talk with a doctor or healthcare provider about smoking, so they will create a program to help you quit smoking.

08. Eat well

Eating well or sticking to a well-balanced diet is more beneficial for your overall health. Eating healthy food offers enough nutrients the body requires to live a healthy lifestyle.

It also helps cell renewal and supplies antioxidants that can help you to prevent neck lines or wrinkles.

09. Apply a Retinoid Cream

Retinoid is one of the studied anti-aging ingredients, it will increase production of collagen and help you to prevent neck lines or wrinkles.

Many products have a higher amount of retinol. But since the neck skin is very thin, it’s best to start with a small amount every few days. Otherwise, it can cause dryness and irritation.

It’s a good idea to talk with a doctor before applying it, they will help which product is right for you.

5 Home Remedies to Get Rid of Neck Lines

Here are some home remedies, these help to reduce neck lines or wrinkles.

Almond Oil

Almond Oil

Almond oil is rich in vitamin C and this is the easiest way to help your skin to rejuvenate. Take a few drops of almond oil and simply massage it on your neck area every night. It will moisturize your skin and help to gain skin elasticity.

Aloe Vera

Aloe Vera

Aloe Vera mask is the best home remedy for staying away from neck lines or wrinkles. You can get aloe Vera directly from an aloe plant or even you can buy from stores.

For the best results, combine 1 tablespoon of aloe Vera with a vitamin E capsule. Make it a paste and start massage into your neck, wash with lukewarm water after 20 minutes.



Milk is one of the best natural moisturizers and can help you to repair damaged skin. You can make a mask by adding 2 tablespoons of milk and 2 tablespoons of honey, and mix them together. Apply on your neck and after 15 to 20 minutes wash with lukewarm water.

Green Tea

Green Tea

Green tea has a lot of health benefits, once you incorporate it into your diet and beauty routine. Green tea is one of the great natural ways to flush your body toxins.

Combine one tablespoon of plain yogurt and one cup of green tea. Mix them together and apply the green tea mask on your skin with a cotton ball.



Avocados are one of the great sources of vitamin E, they can help your skin to soften, control skin rashes and prevent neck line or wrinkles.

Take one spoonful of fresh avocado and mix with a few drops of coconut oil, and make a paste. Once it’s ready, massage the paste onto your neck area and leave it for 25 to 30 minutes.

QNA’s on Neck Lines

  • When Do Neck Wrinkles Usually Appear?

    Fine lines and wrinkles appear on the face and neck area when people are in their 20s and 30s. Many people notice that more prominent wrinkles appear on their neck area compared to faces.

    Usually, neck skin doesn’t show neck lines or wrinkles until the 50s. So, these wrinkles are getting because of your lifestyle and not taking care of neck skin.

  • Is it Normal to Have Lines on Your Neck?

    It is completely normal to have neck lines, because it is a normal part of aging. They may be caused by skin losing elasticity and being exposed  to UV rays over time.


Neck lines or wrinkles are a normal part of aging. They may be caused by skin losing elasticity and being exposed to UV light over time. If you’re looking down at the phone, smoking or not using skin care products on the neck can result in neck lines or wrinkles.

There are many products (moisturizers) available on the market that help to reduce the appearance of neck lines. There are also many things which we have listed above, that can temporarily help to correct neck lines or wrinkles.

Hopefully, you like this article, if you have any questions and suggestions kindly put them in the comment box below. 

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