How to Get Your Taste and Smell Back After COVID-19

by
How to Get Your Taste and Smell Back After COVID-19

Nowadays, many people lose their taste and smell because of illness or infection. If you’re suffering from coronavirus or you recently recovered but still your taste and smell loss and you wonder how to get your taste and smell back after COVID-19. Then read this article till the end.

Your taste and smell work together to make you enjoyable while eating food. Many things may interface with your taste, but usually taste returns back when the cause is resolved.

Loss of taste and smell is also a symptom of COVID-19, but researchers are still trying to understand how the coronavirus affects the taste and smell.

Read this article to know the causes of loss of taste and smell, and hot to get your taste and smell.

What Causes Your Loss of Taste and smell?

Losing taste and smell is depending on the cause, most of the taste will be resolved on its own or by treating the causes and viruses. Try to experiment with a variety of herbs and foods.

Below we mention what are the causes of loss of taste and smell.

Illness or Infection (COVID-19)

Most of the people who tested COVID-19 positive said that the taste and smell has been affected and the reason has not been cleared, but it may relate to inflammation in the nose.

Anything that makes your nose feel stuffy, itchy and runny can affect your taste and smell. Even with no other symptoms, losing your taste and smell can indicate of COVID-19.

So, it’s important to talk to a doctor about loss of taste and smell, they may help you in these cases. In most cases, your sense of smell and taste return to normal when you feel better or symptoms clear up. 

Cancer Treatment

Some kinds of cancer and treatment like chemotherapy or radiation to the nose and head can change the messages between your mouth, brain and nose, and that may weaken your sense of taste and smell.

Usually, this may clear up once you finish the treatment. Here are some other tips that you can try.

  • Try to drink plenty of fluids
  • Make sure that your brush your teeth 2 times a day
  • Get recommend products from doctor to help you with dry month
  • Try to consume cold foods

Age

As you age, especially over age 60, you may often lose sense of taste and smell but completely lose your sense of taste and smell is not normal. Make sure that you talk to the doctor about loss of taste and smell.

Try to avoid adding more salt and sugar to your food, that may cause other health issues. You will be determining and treating the cause may help you to get your loss of taste and smell.

Head Injury

Head injury can cause you to lose taste and smell and trauma to the head or brain can damage that nerve and lining of your nose.

How long it takes to get it depends on the extent of injury and how you’re treating it.

Certain Medical Conditions

Sometimes loss of taste and smell can be warning signs of COVID-19, dementia and Alzheimer’s disease. Some other medical conditions may damage the nerves and that leads to loss of taste and smell.

If you can’t taste or smell for a few days, it’s important to talk to a doctor to understand the medical conditions and suggest some ways to resolve it.

Medications

Certain medications can cause your dry month, that can make it harder to taste or smell foods. Certain medicines an alter sense of taste and smell including:

  • Antibiotics
  • Blood pressure modifications
  • Bladder medications
  • Some cholesterol lowering medications

It’s important to speak with a doctor before you stop taking any kind of medications.

Nutritional Deficiencies

Some nutritional deficiencies lead to loss of taste and smell, for example: zinc and Vitamin. If your body tells you of loss of taste and smell that may be low in vitamins and zinc.

You need to get enough vitamins and zinc through normal, zinc and vitamins found in chicken, red meat and egg. Remember, men need 11 to 13 milligrams and women need 8 to 10 milligrams of zinc a day.

So, if you feel you may have zinc and vitamins deficiency then you need to talk to a doctor about your diet, and make sure that you don’t take any supplements without talking to the doctor.

Dental Causes

If anything, that effects on your mouth that usually affect your sense of taste and smell like:

  • Infection in your mouth
  • Gum disease
  • Wisdom tooth extraction

If you’re feeling mouth pain, swelling and other mouth symptoms in your mouth, definitely you need to talk to the dentist. Treating your mouth may help you to resolve your sense of taste and smell.

Other Causes

Other causes like multiple sclerosis and Parkinson’s disease can also lead to loss of taste and smell. But also, tobacco smoke, drinking alcohol and burning tongue that kill the cells which classify the taste and smell.

Talk to the doctor about creating the best plane that works for getting taste and smell.

How to Get Your Taste and Smell Back After COVID-19

There are many videos on the internet or on YouTube that show people who consume this kind of food that may get your taste and smell, foods like onion, blackening organs and apples. Sometimes they actually work to get back.

There is no perfect time to get taste and smell back after COVID-19. If you suffer and may have recently recovered but still you have lost taste and smell. The doctor may recommend you start some tasting and smelling exercise like vitamin A supplements and some sprays may help get back.

Still, it’s not work to get back then try to consume a variety of foods and also, start smelling coffee, citrus and perfumes. Study shows that it helps to get taste and smell back quickly and there are no downsides.  

Some people recover easily and some people take months to get back their taste and smell. Some people lose their taste and smell after COVID-19 may have side effects of parosmia. Any sign of taste and smell that is good for recovery.

The good news is after COVID-19, most of the people got their taste and smell back quickly. So, losing taste and smell after COVID-19 is temporary.

Is Loss of Taste and Smell Normal After COVID-19

Losing taste and smell is natural especially after age 60. Loss of taste and smell impact on your quality of life. Decreasing appetite and poor nutrition leads to loss of taste and smell so try to maintain a nutrition diet.

Don’t add more sugar and salt to your meals that will have effects on your other health conditions. Especially, if you have diabetes and high blood pressure.

Before starting any kind of treatment for getting loss of taste and smell, make sure that you talk to the doctor. So, they can make you the best plane.

The Bottom Line

Losing sense of taste and smell sign of underlying condition and associated with COVID-19. If you lose your smell and taste it is usually temporary and may improve within a few days or months. If you lose your smell and taste for a longer time, kindly talk to the doctor for more information. 

Remember, treating the cause can help get your  taste and smell back.

Hopefully, you like this article, if you have any questions and any suggestion kindly put them in the comment box below.

You’ll also like:

Leave a Comment