If you have the right and powerful mindset, it’s totally possible to lose weight and start yourself feeling better about your body. Losing 10 pounds in a month in a healthy and safer way can improve your confidence and pull you toward a healthier lifestyle.
If your goal is to lose 10 pounds in a month, you may achieve your goal with a combination of healthy eating and exercise, but make sure that you’re taking care of yourself emotionally and physically while losing weight.
If you do a few minor changes in diet and bit changes in lifestyle, can weight loss be more manageable.
By Making small changes in your daily routine, you can lose weight safely and healthier up to 10 pounds (4.5 kg) in just a month, you can hit your weight loss goal easily and quickly.
If you don’t know how to lose 10 pounds in a month, in this article we are going to share 13 best and simple ways to lose weight fast.
- Also Read : How Much Weight Can You Lose in a Month – Healthy Weight Loss
- Also Read : How to Lose 50 Pounds in 3 Months – 10 Best Ways
Table of Contents
13 Simple Tips to Lose 10 Pounds in a Month
If you want to lose 10 pounds in a month. Faster weight loss isn’t always a safe strategy, if your goal is to lose 10 pounds in a month then read the below all 13 simple ways.
Here we have listed 14 healthy tips to help you, but you need to keep in mind that everyone’s ideal weight is different. Focus on the tips below.
01. DO More Cardio
Your physical activities increase your heart rate to burn more calories. So, adding cardio to your workout routine is one of the most effective ways that you can lose weight quickly. Cardio is also known as aerobic exercise.
While moderate aerobic exercise like, running, walking, jogging and swimming, can help you to burn more calories that can boost weight loss fast.
If you’re trying to lose 10 pounds in a month, then definitely add aerobic exercise in your routine. Cardio mainly helps you to burn calories to increase the chances of quickly weight loss.
02. Try to Do Resistance Training
It’s important to do resistance training to lose weight. This training is a type of physical activity that involves the performance of physical exercises that are designed to improve your strength, build muscle and endurance.
Resistance training also boosts metabolism to make your weight loss journey easier.
Start resistance training using gym equipment or doing bodyweight exercise at home, these are two best ways to start and enhance weight loss.
Study shows that this training can build fat-free muscle and boost metabolism to increase the chances of losing weight fast.
03. Limit Your Carbs Intake
Limiting your carbs intake is one of the best ways to improve the quality of your diet. Study shows that cutting down on carbs can be a reliable way to lose weight.
Carbs are high in calories and low in nutrients and they are absorbed into your bloodstream and cause blood sugar spikes and you will get hungry fast.
You can keep carb intake in your diet between 20 to 50 grams a day. So, follow the best diet that gives you significant changes, take advice from your nutritionist or a healthcare provider.
Low carbs or no carbs diet is not for everyone, if you’re restricting any foods, it should be healthy.
04. Count Your Calories
Calories are the energy of your body, if you eat more calories than you need your body, then your body stores the excess calories as fat.
In order to lose weight, you need to eat fewer calories than you need. Or you need to use more calories than you eat. You can do it both ways by decreasing your calorie intake or increasing your physical activities.
Keeping track of your calories intake or counting calories daily, can keep your awareness of how your diet is impacting your weight loss. 2 to 3 pounds per week is considered safe weight loss, and remember that 1 pound of fat contains 3.500 calories. So, accordingly you can follow the routine.
05. Eat a High-Protein Breakfast
06. Try Intermittent Fasting
Intermittent fasting is one of the best ways to fasten yourself. It can help to reduce the amount you eat by limiting the time frame, it will help the possibility of weight loss.
Many researches show that intermittent fasting can be the best tool for weight loss and will be effective as a calorie restriction. Also, it will increase the levels of Human Growth Hormone (HGH).
This is an important hormone that helps to lose fat and preserve lean body mass. There are many ways you can do intermittent fasting, commonly you can fast some number of hours per day (8 to 10 hours) and then the other hours you eat.
07. Include Fiber to Your Diet
Include Fiber to your diet because fiber is a nutrient that keeps you feeling fuller for longer time and fiber moves through your body undigested, helping stabilize blood sugar and it has a powerful effect on weight loss.
You can eat at least 25 to 40 grams of fiber daily, can eat more veggies, fruits, whole grains, and legumes, which may help in weight loss.
08. Drink Healthier Beverages
Sometimes you can choose healthier beverages instead of main meals, it is the best way to increase weight loss. Avoid drinking beverages that are loaded with sugar and extra calories like juice, soda and energy drinks, because they can contribute to weight gain.
Water can help you to feel fuller and temporarily boost metabolism to cut calories intake. Try to drink healthier beverages instead of loaded with sugar and calories.
09. Eat More slowly
Eating slowly and enjoying your food slowly is an effective strategy to lose weight and decrease food intake. While eating slowly you may feel full.
One study shows that eating slowly can increase the level of certain hormones in your body that promotes fullness.
10. Drink Water Just Before Every Meal
If you’re losing weight then it’s important to drink one glass of water just before every meal so you feel fuller fast. If you drink water before your meal, you may eat less.
Drinking enough water has many health benefits including keeping your digestive system running smooth and keeping yourself hydrated and also reduces appetite.
Water is coming with zero calories and gives you more benefits. It also replaces other drinks that are not healthy like sodas, sugar filled juices and energy drinks.
11. Get Enough Sleep Every Night
Getting enough sleep is very important, especially if you’re trying to lose 10 pounds in a month. You need to set a good regular sleep schedule and stick to it, it will be another important way for losing weight.
One small study shows that less sleep is linked to increased levels of ghrelin and also increase in hunger.
The National Sleep Foundation recommends between 7 to 9 hours per night. So, try to sleep 7 to 9 hours to reach your weight loss goals.
12. Take Apple Cider Vinegar Daily
Apple Cider Vinegar is one of the best tools for weight loss and nowadays it’s a bit popular. Adding 1 or 2 tablespoons of ACV in your diet, can help you to lose weight and reduce the body fat percentage.
One small study shows that people who are consuming 1 or 2 tablespoons of ACV daily for 12 weeks had lower body fat percentage and weight loss. Taking apple ACV daily increases feeling fullness for a long time.
You can take Apple Cider Vinegar with water or can try mixing it into salads, beans or dishes instead.
13. Weigh Yourself Every Morning
Weighing yourself right after you wake up in the morning is very important. Since you’re trying to lose 10 pounds in a month, it’s very important to tab on your progress.
It will give you an idea of whether you need to eat or not or exercise more. If you won’t see any change in your weight or your weight is going up and not changing for a week. Then you should think that something needs to change. Take advice from a doctor or personal trainer.
Sample Meal Idea to lose 10 Pounds in a month
Here is a simple meal idea to lose 10 pounds in a month, these plans are low in carbs which is 25 to 50 grams of carbs per day. Here each meal plan has a healthy fat, more in protein and veggies.
Breakfast Ideas
- Berries and poached egg with sliced avocado
- Berries and almonds with unsweetened Greek yogurt
Lunch Ideas
- Asparagus and smoked salmon with avocado
- Chickpeas, Kale and spinach salad with grilled tofu
Dinner Ideas
- Pine nuts, tempeh and brussels sprouts with roasted cauliflower
- Mushrooms, peppers and cheese with ground turkey bake
Snack Ideas
- Kale chips
- Strawberries and brie
- Cottage cheese with cinnamon
- Homemade trail mix with nuts and dried fruit
If you want to lose weight while eating carbs then add some whole grains in your diet such as:
- Whole oats
- Bran
- Rye
- Barley
- Whole wheat
Frequently Asked Questions
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How Long Should it Take to Lose 10 Pounds?
If you’re looking for a healthy way to lose 10 pounds then it will approximately take 10 weeks or just 2 months to lose 10 pounds. Or you might lose 10 pounds in just 3 weeks and for some people it takes several months, because genetics plays a main role in the weight loss process.
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Can I Lose Weight by Walking 30 Minutes Every Day?
Of course, the more you walk, the more calories you will burn. Physical activities such as walking, running and exercises are very important for weight control. It will help you to burn calories.
If you add 30-minutes of walk to your daily routine, you could burn about 150 calories a day, that will help you to burn fat.
The Final thoughts
Losing 10 pounds in a month is a bit of a difficult goal, but it’s possible by making some changes in your diet and lifestyle. So, make small changes each week so you will lose weight safely and sustainably.
With patience and hard work, you can achieve your weight loss goals and live a healthier lifestyle. So, try it yourself and you will see the result very soon.
Hopefully you got an idea on how to lose 10 pounds in a month, if you have any questions and suggestions kindly put them in the comment box below.
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