How to Lose 50 Pounds in 3 Months – 10 Best Ways

There are many people who want to know about how to lose 50 pounds and if you’re trying to lose weight it can feel a bit challenging.

Losing 50 pounds of weight is a bit difficult, it takes a huge amount of your effort, right attitude towards weight loss, dedication, preparation and proper planning on the right diet and exercise.  

If you ask anyone who already attempted to lose weight, they always tell you that good nutrition matters a lot when it comes to weight loss. With healthy eating and as much as exercising on a regular basis, you may reach your goals.

If you want to learn how to lose 50 pounds in 3 months, you need to stick to the plan including counting calories, increasing exercises and eating nutritious food.

There are also some additional techniques that you need to add in your routine. So, here are some weight loss tips to get your weight loss journey to start and achieve your goals.

How Long Does It Take to Lose 50 Pounds?

Losing 2 or 3 pounds per week is a healthy and safe way. You will need to cut 3.500 calories from your diet to lose one pounds of weight. If you cut off 1000 calories per day then you may lose two pounds in a week.

If you’re losing 2 pounds a week then it will take 25 weeks to lose 50 pounds, but this is a safer and healthy way. If you want to lose weight in a healthy way, then you should lose no more than 2 or 3 pound per week.

Below we are listed some best way to lose 50 pounds,

10 Best Way to Lose 50 Pounds

10 Best Way to Lose 50 Pounds

If you are overweight and you have gained an unhealthy weight, which might be a risk for your health conditions like heart diseases and obesity.  If you’re trying to lose weight fast then remember there are many factors that depend on losing weight.

If your goal is to lose 50 pounds then read the below are some tips, and try to add in your daily routine.

01. Eat Best weight Loss Foods

Eating weight loss foods and controlling how much you eat is a proven way to lose weight. What you are consuming and what kind of food you are eating can play a major role in weight loss.

Choosing the best weight loss food and right food can make it a little easier to lose weight by controlling hunger, boosting your energy levels, and more.

Consuming less calories and your plate with high-protein foods to keep your total intake under control and boost the quality of your meals.

It’s a very hard time sticking to your diet and not eating foods that you like. But if your goal is to lose 50 pounds then you should stick to a healthy diet.

Here we listed some weight loss foods:

Nutrients Dense Foods:

  • Broccoli
  • Carrots
  • Collard Greens
  • Asparagus
  • Bell Peppers
  • Eggs
  • Kale
  • Oats

Healthy Fats:

  • Almonds
  • Peanut Butter
  • Avocado
  • Fatty Fish
  • Chia Seeds

Lean Proteins:

  • Chicken
  • Turkey
  • White Fish
  • Lean beef

High Fiber Foods:

  • Lentils
  • Beans
  • Apples
  • Whole Wheat Pasta
  • Berries

Low Calories and high-volume foods:

  • Celery
  • Lettuce
  • Melon
  • Salsa
  • Cucumber

02. Try to Burn More Calories

The more you do physical activities, the more you burn calories every day.  Exercises are also the best way to burn more body fat, increase your metabolism and the best way to build lean muscles.

Take help from a personal trainer to make a best workout plan for weight loss, and include more cardio exercises in your routine. Whether you want lose 50 pounds in 3 months or in 6 months, you must focus on burning more calories.

The only one way you can burn calories is by engaging in physical activities, and you can also do bodyweight training. Because they improve your overall strength and fitness levels.

If you’re looking for some great weight loss exercise, try some of these below:

  • Yoga
  • Walking
  • Jogging
  • Swimming
  • Bodyweight exercises
  • Cycling
  • Light weight lifting workouts

These workouts are increasing your level of fitness and you can start with high-weight lifting exercises for better results.

03. Try to Drink More Water

Try to Drink More Water

Try to drink more water and drinking eight glasses of water per day can help you to feel less hungry, which directly helps you in weight loss. Try to drink water whenever you feel hungry and water is a better way to control calories intake because it contains no calories.    

You can drink water before every meal so you can feel less hungry and feel fuller fast. Drinking enough water frequently can help your weight loss journey. Also, it will help to maintain your body temperature and get rid of body waste.

04. Always Eat Breakfast

Eating breakfast every day is very important to start your day and start your daily metabolism. Eating high-protein breakfast can help you to go towards your weight loss goals.

Eating a high- protein breakfast in the morning boosts your metabolism more than eating in the evening. It also helps you to take less calories and keeps you feeling fuller.

 If you’re looking high-protein foods, try some of these below:

  • Oats
  • Eggs
  • Cottage cheese
  • Tofu
  • Peanut butter

05. Do More Exercise

It’s very important to do more exercise to burn calories, if you want to lose 50 pounds fast then spend one hour in the gym by doing exercises. Make one exercise routine and try to stick to it, so it will give more benefits.

If you’re losing weight, doing more exercise can increase the number of calories you burn and if you combine it with reducing the amount of calories you eat, then the result is weight loss.

Also, doing more exercise can increase metabolism and maintain lean body mass. Try to do more resistance training because these exercises are designed to improve your strength and build muscle.  

Before starting any exercise for weight, you should consult with a fitness coach.

06. Try Intermittent Fasting

Intermittent Fasting is also one of the best ways to lose weight, it will make you practice where you’re not eating for a specific duration of time. There are many different ways to do intermittent fasting.

If you do intermittent fasting strongly, the chances will increase to lose weight fast. Just you need to fast for a certain number of hours per day.

For Example: one method is to eat 8 hours a day and then rest for 16 hours you can fast. Remember you sleep as well between 7 to 8 hours. This is called 8:16 intermittent fasting, it’s actually a very popular method and most people follow this method only.  

07. Eat Fewer Calories

If you want to lose 50 pounds easily then try to eat fewer calories and always drink water before every meal, so you can consume fewer calories.

It’s best to eat more fiber and protein so you can feel fuller for a long time. Also, reduce carbs intake because carbs are high in calories and low in nutrients. You can eat carbs between 25 to 50 grams a day, so you can follow the best diet.

some tips to eat fewer calories:

  • Use Smaller Plates
  • Don’t drink your calories
  • Try to cook your food in home
  • Drink water before every meal
  • Try to eat your meals slowly
  • Eat vegetables and whole fruits

08. Get Enough Sleep

Get Enough Sleep

The national sleep foundation recommends between 7 to 8 hours every night, so try to get enough sleep to reach your weight loss goals.

Getting enough sleep is very important to lose weight, you need to set a good sleep schedule and stick to it. One small study shows that less sleep increases hunger.

09. Reduce Your Stress Levels

Stress also influences your weight gain and loss. When you’re highly stressed, you can overeat or emotionally eat unhealthy foods that promote weight gain. So, try to reduce stress levels to achieve your weight loss goals and live a healthy lifestyle.

There are many ways in which you can reduce your stress, such as doing yoga, exercise, meditation and spending quality time with family or friends. These methods help you relax and reduce stress.

10. Weigh Yourself Every Day

If you are trying to lose 50 pounds, then the best idea is to weigh yourself right after you wake up.  It also helps you to keep yourself motivated.  

Weighing yourself every morning can help increase your awareness of your weight. It also prevents you from gaining weight. Self-weighing is just the extra motivation you need to achieve your goals.

you can also watch the video given below, to know how she lost 50 pounds in just 3 months.

Frequently Asked Questions

  • Where Do you Lose Weight First?

    Well, research has shown that men can lose more weight from their trunk area and women can lose weight from their hips. But for some people it’s totally depends on their age, sex, genetics and more.

  • How Many Hours Should I Workout to Lose Weight?

    It depends on the individual, if you want to lose weight fast then try to spend at least 30 to 40 minutes in the gym by doing exercise. If you want to maintain the same weight then you can do it for 20 to 30 minutes.

  • How Fast Can I Lose 50 Pounds?

    You will need to cut 3,500 calories from your diet to just lose one pound of weight, so cutting 1,000 calories a day will equal two pounds of fat loss per week. To lose two pounds per week, you may lose 50 pounds in 25 weeks or less than 6 months. 


If you’re overweight it is very important to learn how to lose 50 pounds in just 3 months, of course it’s a bit difficult but it’s not impossible. You can make small changes in your diet and lifestyle; you may lose weight and keep it for a long time.

Hopefully you like this article, if you have any questions and any suggestions kindly put them in the comment box below. 

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