Lot of people don’t know about importance of water; water is very important to human beings, without water we cannot live. Water has a lot of unique health benefits, so here are 10 benefits of water to human beings.
We can live up to three weeks without food, but we cannot survive our life without water. Every part in our body needs water to function properly, from cells, tissues and an organ needs water and you will get most of the water from drinking beverages, but even food also gives a small amount of water to your daily water intake.
Drinking enough water on a daily basis is great for your overall health, so everyone should drink water daily. Around 65 percent of your body is made up of water and around 73 percent of planets in the earth need water to live.
Here you can know about why water is so important for human beings and how water can help to improve your well-being, so read 10 benefits of water then you get to know importance of water.
10 Best Reasons to know Importance of Water
01. It Helps to Boost Skin Quality
Drinking enough water will help you to keep your skin hydrated and will help your body to flush out all the toxins from your body while giving you a healthier skin.
Drinking enough water will help to tighten your skin and also gives the perfect glow and more water can keep away acne, breakouts and pimples.
02. It Regulates Your Body Temperature
Enough amount of water intake can help to keep your body cool and water has the capacity to regulate your body temperature. Keeping your body hydrated is like maintaining your body temperature.
When you do physical activity your body loses the water through sweets and also in a hot environment, so drinking plenty of water to keep your body hydrated will help to regulate your body temperature.
03. It Helps to Lose Weight
Water really helps to lose weight and water is 100 percent calorie-free. You can drink a glass of water 30 minutes before every meal, it will keep you away from overeating by feeling a sense of fullness. Also avoid the drinking water during your meal or after the meal.
If you are on a diet try to drink more water every day and also add water in fruits and vegetables once you’ve started to lose weight.
04. It Fight off Illness
Drinking plenty of water every day can help to prevent some medical conditions. Water is also part of your immune system; this will help you to fight off illness and also you need water to digest your food.
Water helps to absorb vitamins, nutrients and minerals from your food, this will help you to stay healthy.
05. Water Boost your Energy
Drinking enough water every day may help you to increase your energy, and also drinking plenty of water will activate your metabolism. You don’t have to follow the rule of 7-8 glasses of water every day, but you should drink enough water to boost your energy.
06. Water Helps to Improve your Mood
Not drinking enough water can directly affect your mood, dehydration may affect your brain, may increase depression and anxiety.
One of the fastest ways to improve your mood is by drinking a one or two glass of water. If your dehydration may affect your concentration, headache and degrade your mood.
07. Water Improves your Performance During Exercise
Of course drinking enough water when you exercise, may help you to maintain your concentration on your exercise, and increase the performance and endurance and also maintain the heart rate and body temperature during your workout.
08. It Helps to Create Saliva
Water is a main thing of saliva and saliva mainly keeps your mouth healthy in all the time and also saliva may help you to digest your food.
When saliva is low in your mouth; your mouth will dry all the time, which may put you in a risk for tooth decay. Drinking enough water may increase the supply of saliva and help to prevent dry mouth.
09. It Helps to Digestion System
Of course, the digestion system depends on water and dehydration causes digestive problems. Drinking water before the meal, or during the meal or after the meal may help to break down the food that you eat easily.
This will help you to digest your food more effectively and get the most of the nutrients of your meals.
10. Water Helps to Maintain Blood Pressure
Drinking a lot of water may keep your blood healthy and maintain the blood pressure. Water has more nutrients and oxygen to your blood. Drinking enough water may improve your blood circulation.
Frequently Asked Questions
How Much Water you Should Drink
Drinking enough water every day is very important, and will keep your body overall healthy. You should drink 7 to 8 glasses every day, if you drink more that is good for your health.
You should increase water intake if you’re living in the hottest places and avoid dehydration yourself.
Why is Water Important to Us?
Water is very important to human bodies, our bodies use water in all the tissues, cells and organs, and water helps to regulate body temperature and maintain other body functions work smoothly.
Because our bodies lose water every movement through sweating, breathing and digestion. It’s important to replace water by drinking fluids and eating foods that contain water.
The human body cannot store water, everyday we are losing water through sweating, releasing of urine and breathing, so we have to drink enough water every day so you can keep your body healthy.
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