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Leg Exercises

How to Do Dumbbell Squat Swing, Variations & Benefits

by healthyfitpj
How to Do Dumbbell Squat Swing, Variations & Benefits

Dumbbell squat swing is an effective compound exercise that targets several muscles at the same time, like hamstrings, glutes, quads, shoulder and core. It also …

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Categories Leg Exercises

How to Do Heels Elevated Goblet Squats and Main Benefits

by healthyfitpj
How to Do Heels Elevated Goblet Squats and Main Benefits

When we think about bodyweight workout or strength training, there are high chances that squats are one of the first exercises that comes in our …

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Categories Leg Exercises

7 Best Dumbbell Quads Exercises of All Time for Definition

by healthyfitpj
7 Best Dumbbell Quads Exercises of All Time for Definition

Most people avoid hitting leg muscles especially quads, but the quads help us to maintain proper posture while standing and sitting. So, today we are …

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Categories Leg Exercises

9 Best Bodyweight Hamstring Exercises to Do at Home for strength

by healthyfitpj
9 Best Bodyweight Hamstring Exercises to Do at Home for strength

You don’t need a loaded barbell or weighted dumbbells and weightlifting rig to get strong hamstrings. If you do it properly, bodyweight hamstring exercises can …

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Categories Leg Exercises

8 Best Hack Squat Alternatives for Stronger and Bigger Legs

by healthyfitpj
8 Best Hack Squat Alternatives for Stronger and Bigger Legs

The hack squat is a machine based squat exercise that many lifters use for lower body development, this is a great exercise to work your …

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Categories Leg Exercises

10 Best Leg Workouts and Exercise of All Time to Build a Strength

by healthyfitpj
Best Leg Workouts and Exercise of All Time to Build a Strength

Most of the people skip their leg day because they feel it’s difficult to exercise so here are 10 best leg workouts to build strength, …

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Categories Leg Exercises

11 Best Effective Leg Press Alternative for You to Do at Home

by healthyfitpj
11 Best Effective Leg Press Alternative for You to Do at Home

The leg press exercise is very popular and effective for building leg muscles and improving leg strength. The leg press is a machine-based exercise that …

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Categories Leg Exercises

8 Best Leg Extension Alternative Exercises to Build Huge Quads

by healthyfitpj
8 Best Leg Extension Alternative Exercises to Build Huge Quads

The Leg extension is a very popular exercise for your leg, so here we are mentioned 8 best leg extension alternatives. The knee extension or …

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Categories Leg Exercises
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