How to Do Dumbbell Squat Swing, Variations & Benefits
Dumbbell squat swing is an effective compound exercise that targets several muscles at the same time, like hamstrings, glutes, quads, shoulder and core. It also …
Leg Exercises
How to Do Heels Elevated Goblet Squats and Main Benefits
When we think about bodyweight workout or strength training, there are high chances that squats are one of the first exercises that comes in our …
7 Best Dumbbell Quads Exercises of All Time for Definition
Most people avoid hitting leg muscles especially quads, but the quads help us to maintain proper posture while standing and sitting. So, today we are …
9 Best Bodyweight Hamstring Exercises to Do at Home for strength
You don’t need a loaded barbell or weighted dumbbells and weightlifting rig to get strong hamstrings. If you do it properly, bodyweight hamstring exercises can …
8 Best Hack Squat Alternatives for Stronger and Bigger Legs
The hack squat is a machine based squat exercise that many lifters use for lower body development, this is a great exercise to work your …
10 Best Leg Workouts and Exercise of All Time to Build a Strength
Most of the people skip their leg day because they feel it’s difficult to exercise so here are 10 best leg workouts to build strength, …
11 Best Effective Leg Press Alternative for You to Do at Home
The leg press exercise is very popular and effective for building leg muscles and improving leg strength. The leg press is a machine-based exercise that …
8 Best Leg Extension Alternative Exercises to Build Huge Quads
The Leg extension is a very popular exercise for your leg, so here we are mentioned 8 best leg extension alternatives. The knee extension or …