Masturbation Effects on Kidneys and Back Pain, Benefits, Side Effects

There is a lot of misinformation surrounding masturbation in the internet, and it’s becoming challenging to distinguish between truth and noise. Nowadays, these myths are going away from the internet and people are educated enough to identify the facts and fables.

So, it’s important to know about masturbation, because many individuals are trapped by misleading information, this is due to the lack of facts about sexual wellness information on the internet. The internet only makes the situation worse, so here we listed some masturbation myths you may not have heard about before.

  • Masturbation increases the growth of hair growth on the palms.
  • It will damage your kidneys.
  • It leads to erectile dysfunction.
  • It leads to penis shrinkage.
  • Masturbation lowers sperm count.

Masturbation damages your kidneys, this myth may have originated from in traditional Chinese medicine.

A small study 2020, shows that this system traditionally believed that men with poor kidney function had a low sexual performance.

However, there is no scientific evidence that frequent masturbation causes any health concerns. So, read the article till the end, here we explained about masturbation effects on kidneys, are there any benefits and potential side effects of masturbations.  

Does Masturbation Affect Your Kidneys?

The kidneys are one part of our body and they convert excess waste and water into urine and the tube through which the urine gets released is called urethra.

There is no scientific evidence that masturbation has any negative effect on your kidney’s health, and also, there is no evidence that masturbation can cause: your kidney failure, kidney pain and kidney disease.

Some people believe that a loss of nutrients and protein through semen, that can lead to kidney damage, but there is also no scientific evidence for this theory. As per 2013 research review, found that only about 0.25gm of protein in one ejaculation of semen (an average of 5.04 grams of protein in 100 milliliters of semen).

You can replenish this amount of protein easily like you would need to drink 1/2 tablespoon of milk. So, nutrition loss doesn’t lead to kidney damage and there is no evidence that masturbation affects the kidneys.  

Masturbation and Kidney Stones

Female masturbation does not affect kidney stones. But on a male masturbation, there is some evidence that masturbation may help eliminate kidney stones. As per study 2020, researchers show that masturbating 3 to 4 times per week can help with dropping 5 to 10 millimeter stones in people.

While this study raises an interesting observation, it requires more substantial evidence and research to fully understand their correlation.

What are the Benefits of Masturbation?

Masturbation is excellent for your body and has numerous health benefits, but there are few studies or researches that are specifically looking at the benefits of masturbation.  Most studies or research has looked at the benefits of ejaculation or organs.

However, masturbation release some hormones like:

  • Oxytocin
  • Dopamine
  • Testosterone
  • Endorphins
  • Prolactin

Changes in these hormone levels, there can have many benefits like:

  • Can help your fall asleep
  • Improve your mood
  • Promotes calmness
  • Relieve anxiety and stress

For many women, female masturbation may help relieve menstrual cramps. A small research has found that masturbation is one of the great stress-relievers and it does so by spiking happy hormones in the body like dopamine and endorphins. Reducing stress also suggested that masturbation is a natural immunity booster to maintaining overall health.

Potential Side Effects of Masturbation?

Potential Side Effects of Masturbation

Masturbation is itself not cause to any health concerns. However, there are some physical and emotional side effects.

01. Guilty Feeling

Many people often experience guilt after masturbation, because of their culture, religious and spiritual beliefs. Remember, masturbation is a normal and healthy sexual activity, and no need to feel ashamed and guilty.

02. Masturbation Addiction

Learning about how to control masturbation is very necessary and this addiction can be personally harmful and hamper social relationships with loved ones. Remember, there are no tablets and clinical diagnosis for masturbation addiction.

Here are signs that you’re addicted to unhealthy masturbation habits,

  • Masturbation takes part of your daily life.
  • You masturbate in public.
  • Finding difficulty to stop thinking about masturbation.3
  • It starts negatively impacting on your social life or relationships
  • Using masturbation to deal with negative emotions.

Many people can deal with masturbation on their own and some people speak with a sez therapist.

03. Physical Side Effects

For a man with a penis, masturbation with tight grip can desensitize your nerves and reduce feeling. Over time, this can make it hard to orgasm without replicating the same motion. Women with vaginas can also experience the similar condition.

If you’re feeling desensitized, you need to take a break from masturbating for a week or more, or you can change the technique to use less pressure.

Often masturbation also leads to soreness or chafing, so it is very important to take a break until the discomfort subsides.

Excessive Masturbation Causes Weakness

The short answer is NO, masturbation is also not decreasing your stamina. Masturbation does not cause weakness if you do it in a controlled manner.

However, excessive masturbation may cause fatigue in the body. So, it is very important to know your limits and try to consume quality foods and herbs.

What to Eat for Energy After Masturbation?

Masturbation is a healthy habit on its own, but some people tend to masturbate in excess and become addicted to unhealthy masturbation habits. So, here are a few recommendations to eat for energy after masturbation.

  • Pomegranates: it is one of the most beneficial fruits to eat after masturbation, because it is full of essential nutrients that may help to increase sperm production and help you to re-energize.
  • Nuts: it is a good idea to have a handful of nuts like walnuts and almonds, because they can regain your energy after masturbation and you will not feel weak.
  • Drink milk boosts: drinking one glass of milk after masturbation can bring your energy that you lost during masturbation. You can also have cold coffee, banana smoothie and strawberry shake.

FAQS on Masturbation

  • Does Female Masturbation Cause Stomach Pain?

    The short answer is NO, it does not directly cause stomach pain. But sometimes your stomach will hurt after masturbation because a woman’s organs, the muscles in her uterus contract. If it’s the time of your menstrual cycle then these contractions may be more intense.  

  • Is There Back Pain After Masturbation

    Masturbation does not cause back pain. In most cases, the back pain occurs after masturbation because of your bad posture during the masturbating. Apart from this, there is no evidence that found masturbation leads to back pain.

    This back pin will go away on its own, otherwise you can do light stretches to relieve this back pain.

  • Does Masturbating Reduce Testosterone in Men?

    Many people believe that masturbation affects their testosterone levels, but that is not necessarily true. Masturbation doesn’t have any long-term effects on testosterone levels, but it may have short-term effects on the levels of the hormones.


There is no scientific evidence that masturbation affects the kidneys and back pain or causes any health concerns. But masturbation even has some benefits like healing you to sleep, raising your mood and decreasing stress.

If you’re addicted to masturbation, then you need to control yourself or even talk with a doctor, because they may suggest some of the tips and tricks.

Hopefully, you like this article if you have any questions and suggestions kindly put them in the comment box below. 

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