Have you ever experienced hardness, tightness and bulging in a muscle? That’s called a muscle spasm. This type of muscle spasm can happen to anyone for a different reason and in many areas of your body. While some medications can help you, many people are interested in using natural muscle relaxers instead.
Muscle spasms are common and often experienced in the abdomen, hands, arms, back, neck region and feet. However, you can also feel spasms in any part of the body like calves, quadriceps, hamstrings, and along the rib cage, typically due to poor posture.
Read the article till the end, we will talk about causes of muscle spasms and ways to treat muscle spasms, including 12 best natural muscle relaxers that are found in plants and herbs.
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Table of Contents
What Are the Causes and Symptoms of Muscle Spasms?
Well, often our muscles are tense, which can cause muscle spasms. When they compress muscle spasms, your blood vessels and nerve endings tighten. Remember, your muscle spasms can ruin your workout, it is important you should focus on recovering muscles after your workout.
Below are some causes of muscle spasms:
- Heavy exercises and heavy physical activities on a regular basis.
- Pregnancy – women who gain more weight can lead to muscle spasms and pain.
- Micro damages and injuries to the spine.
- A backache
- Fibromyalgia symptoms
- Chronic condition
- Menstruation
- Improper posture or carrying a bag on a shoulder.
Here are the symptoms of muscle spasms are:
- Pains and aches.
- Difficulty of doing turns and full movements.
- Pain waves from the head, eye or shoulder.
- Constant pain when relaxing or flexing a particular muscle.
The 12 Best Natural Muscles relaxers
People who want to avoid medications and synthetic drugs, may find some natural muscle relaxers.
While muscle spasms can be very painful, here are 12 best natural muscles relaxes. So, you can relieve them with these.
01. Chamomile
Chamomile is one of the best natural muscle relaxers, which is commonly found in alas tea and supplements. It is an ancient herb and used for the treatment of various medical conditions, including muscle spasms.
Chamomile contains 36 flavonoids, which are known for its anti-inflammatory properties. You can use chamomile essential oil to massage onto affected muscles to provide relief from spasms. These oils are also used to relieve sore muscles.
02. Blueberries
Blueberries are another natural way to relax your muscles by just eating blueberries. These are an excellent source of polyphenols and antioxidants, which have an anti-inflammatory effect.
A recent study suggests that eating a blueberry before and after the exercises can help speed up recovery from muscle damage. Also, it has antioxidant powers and decreases inflammation and oxidative stress.
A small study shows that blueberry supplements may improve your exercise performance and decrease inflammatory markers. Which can help to relax and recover the muscle after exercises.
03. Cherry Juice and Cherries
Cherries contain anti-inflammatory and antioxidants compounds, and they can help to alleviate muscle pain that occurs after intense exercise.
A review of 2018 found that drinking tart cherry juice can reduce muscle pain and muscle damage that you get after exercise, the cherries rich in antioxidant and anti-inflammatory qualities that help to relax your muscles naturally.
Cherry juice is available online or you can make it at home.
04. Curcumin
Curcumin is one of the best natural muscle relaxers and cinnamon, turmeric and ginger all contain curcumin, which have anti-inflammatory properties. Much research has shown that curcumin may decrease inflammatory markers after exercise.
Adding turmeric, ginger or cinnamon into your healthy diet or taking curcumin supplements may help to relax your muscles naturally.
Remember, women who are pregnant should avoid taking too much curcumin.
05. Cayenne Pepper
Cayenne pepper, rich in capsaicin, is a natural muscle relaxer that may provide effective pain relief for people with fibromyalgia and rheumatoid arthritis. Some research shows that applying capsaicin to the skin can have a positive effect on muscle soreness.
Cayenne pepper can be added to many dishes, or you can also find it in capsule form and also available in creams. It will alleviate spasms when you apply it to areas affected by muscle spasms.
06. Rosemary
Rosemary is another effective natural muscle relaxer, which is often used in cooking. Rosemary has it’s flavorsome taste and gives many benefits for relaxing muscles and healing joint pain.
You can use rosemary to your bath, add a few grams of rosemary to your bath to obtain its soothing effects. Or, you can use rosemary essential oil to massage over the affected area to help soothe sore muscles and relieve body aches.
07. Vitamin D
People who experience or have regular muscle spasms or pain is due to a deficiency in vitamin D. The vitamin D is available in may forms including tablet, liquids and capsules.
You can also get vitamin D in foods such as fatty fish, eggs, and milk. Remember, the lack of vitamin D can cause nerve and muscle pain to worsen, this is the case in sufferers of fibromyalgia.
You may also get vitamin D from regular exposure to sunlight.
08. Pomegranate Juice
Pomegranate juice is one of great and effective natural muscle relaxers, because it contains large amounts of polyphenols and the antioxidant capacity of pomegranate juice is potentially three times higher than the great tea.
One study shows that pomegranate juice may help to speed up muscle recovery.
09. Magnesium
Magnesium is necessary for human nutrition, as it maintains muscle and nerve function. Also, it is very important for proper muscle contractions.
There are some foods that are high in magnesium:
- Spinach
- Back beans
- Almonds
- Edamame
- Bananas
- Legumes
- Brown rice
- Cashews
You can also take magnesium supplements. Remember, infants and older adults should only take supplements if a doctor prescribes them. Because high doses of magnesium may cause stomach cramps and diarrhea.
10. Peppermint
Peppermint is rich in anti-inflammatory properties and peppermint oil is a famous home remedy for muscle pain. A review 2018, suggests that talking peppermint orally may effectively relieve muscle pain and it also enhances the blood circulation.
Peppermint is a very potent ingredient for controlling muscular contractions and uncontrolled twitches. Many people use peppermint oil for sprains, as it may give a pain relief, cooling effect and muscular relaxation.
Peppermint is commonly suggested as a treatment for various types of muscle pain or aches like headaches, backache and leg pain.
11. Cannabidiol (CBD) Oil
Many people use cannabidiol oil to help to treat chronic pain and muscle pain. Many research suggests that BCD oil works as a muscle relaxer naturally.
Its plants contain two types of particular anti-inflammatory agents that act as natural muscle relaxers.
- Beta-myrcene
- Delta-limonene
Cannabidiol (CBD) oil is not available in all areas, and it may react with other medications. So, it is best to speak with a doctor before using it.
12. Rest
Giving enough rest to your body is the most effective way to naturally relax your muscles. make sure to drink enough water, get plenty of sleep and try not to overwork.
Use some head pads or ice packs on the muscle that can provide immediate muscle relief.
Also, try to get a deep tissue massage from a qualified massage therapist that may be a great way to relieve tense muscles.
Difference Between Natural and Artificial Muscle Relaxers?
Well, natural muscle relaxers are an alternative for artificial muscle relaxers.
The natural muscle relaxers are less to have any significant side effects, but, a lot of artificial muscle relaxants made from medicines can lead to nausea, stomach pains and dizziness.
The natural products are generally applied directly on the skin instead of internal ingestion. Recently, people consider that all natural products are a lot safer than artificially created products. But, make sure that natural muscle relaxers ingredients are listed clearly and easy to understand.
Another very important reason to use natural muscle relaxers is that there are a lot of choices in the market so you have a wide array of choices. And they are relatively cheaper compared to other artificial products.
QNA’s on Natural Muscles Relaxers
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What is a Natural Strong Muscle Relaxer?
There are many remedies that are strong muscle relaxers, and that you can buy online or made at home. These are peppermint, cayenne pepper, blueberry smoothies, cherries and tart cherry juice, magnesium and more.
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What Vitamin is Good to Relax Muscles?
The short answer is vitamin D and mineral magnesium. It is very important to keep your diet full of nutrients, so that can keep your muscle pain away from you. If you take any vitamin supplements try to talk with a doctor, they can help you with suggesting the right dose.
Conclusion
Natural muscle relaxers are an excellent source of nutrients that are highly effective in relieving muscle pain, aches and cramps caused by different deficiencies and conditions.
Natural muscle relaxers can be used raw form or as a supplement product. If you’re experiencing or have regular muscle pain, then immediately talk with the doctor for a proper medical diagnosis.
Hopefully, you like this article, if you have any questions and suggestions kindly put them in the comment box below.
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