Skip to content
HealthyFitPJ – All About Fitness, Health, Nutrition & Modeling Guide
  • Home
  • Health and Wellness
  • Grooming
  • Exercises & Nutrition
    • Chest Exercises
    • Shoulder Exercises
    • Arm Exercises
    • Abs & Core Exercises
    • Back Exercises
    • Leg Exercises
    • Diet and Nutrition
  • Self Improvement
    • Modeling Tips
    • Models Biography
  • About Us
    • Contact Us
    • Privacy Policy
    • Disclaimer

How to Do Heels Elevated Goblet Squats and Main Benefits

by healthyfitpj
How to Do Heels Elevated Goblet Squats and Main Benefits

When we think about bodyweight workout or strength training, there are high chances that squats are one of the first exercises that comes in our …

Read more

Categories Leg Exercises

The Best Push Pull Legs 3 Day Split Workout Routine (With PDF)

by healthyfitpj
The Best Push Pull Legs 3 Day Split Workout Routine (With PDF)

If you’re a beginner to the world of training or exercises, there are chances that you have started your fitness career with a generic workout …

Read more

Categories Exercises & Nutrition

14 Dumbbell Chest Exercises Without a Bench Do at Home

by healthyfitpj
14 Dumbbell Chest Exercises Without a Bench Do at Home

If you have dumbbells and want to work your chest but you don’t have a bench? Then in this article we have gathered a total …

Read more

Categories Chest Exercises

13 Best Rear Delt Dumbbell Exercises to Build Stronger Shoulder

by healthyfitpj
13 Best Rear Delt Dumbbell Exercises to Build Stronger Shoulder

The rear delt or posterior deltoids don’t get enough love or people ignore these muscles to target. Here are 13 best rear delt dumbbell exercises …

Read more

Categories Shoulder Exercises

9 Best Anaerobic Exercise Examples for All the Fitness Level

by healthyfitpj
9 Best Anaerobic Exercise Examples for All the Fitness Level

When it comes to improving physical fitness, it is important to incorporate some of the different forms of exercises in your workout routine, including anaerobic …

Read more

Categories Exercises & Nutrition

Best Chest and Shoulder Workout to Build Muscle & Strength

by healthyfitpj
Best Chest and Shoulder Workout to Build Muscle & Strength

If you’ re looking for a chest and shoulder workout or you do the chest and shoulder exercises together on the same day, then this …

Read more

Categories Exercises & Nutrition

7 Best Dumbbell Quads Exercises of All Time for Definition

by healthyfitpj
7 Best Dumbbell Quads Exercises of All Time for Definition

Most people avoid hitting leg muscles especially quads, but the quads help us to maintain proper posture while standing and sitting. So, today we are …

Read more

Categories Leg Exercises

Full Body Workout for Teenagers at Home (Without Equipment)

by healthyfitpj
Full Body Workout for Teenagers at Home (Without Equipment)

Exercises for teenagers are key to stay healthy and build muscles, and exercises are very important for teenagers. So, here is a full body workout …

Read more

Categories Exercises & Nutrition
Post navigation
Older posts
Newer posts
← Previous Page1 Page2 Page3 Page4 … Page29 Next →

About Blog

Healthyfitpj.com share all about Health, Fitness, Modeling Tips, Models Biography, Grooming, and Self Improvement Tips that help you in to keep yourself fit, motivate and its helps to enter in modeling industry

Follow Us

Subscribe for Exclusive Updates

Loading

Healthy Fit Pj

Healthyfitpj.com is designed for educational and informational purpose only, and does not provide treatment or diagnoses and medical advice.

Disclosure: this post many contain affiliate links, that means I get a commission if you decide to make a purchase through my links, at no cost to you.

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
© 2022 Healthyfitpj >> Health & Fitness, Modeling, Grooming