Drinking healthy juices can be convenient & quick way to squeeze some extra nutrients into your diet and weight loss
There are number of healthy & delicious juices that you can make at home using a juicer & few simple ingredients. So, here are 10 best juices for weight loss
01. Pomegranate Juice
Pomegranate juice is a healthy, low calories & rich an antioxidant beverage that may support weight loss & blood sugar management
02. Celery juice
Celery juice is low in calories & has a high-water content, which may help you in weight loss. It is also loaded with anti-inflammatory antioxidants
03. Beetroot Juice
Beetroot Juice is rich in nutrients & dietary nitrates, and low in calories, which can enhance sports performance & weight loss
04. Watermelon Juice
Watermelon juice is rich in nutritious, low in calories & has a high-water content, which could support weight management
05. Carrot Juice
Carrot juice is packed with plenty of Vitamin A, and rich in carotenoids & fiber, which may be beneficial for weight loss
06. Kale Apple Juice
Kale apple juice high in fiber, nutritious and can support healthy blood sugar levels & improved diet quality
07. Green Veggie Juice
Green Veggies juices are made with leafy green vegetables, which are low in sugar & rich in fiber. This juice can decrease body weight & reduce risk of fat and weight gain
08. Lemon-Ginger Green Juice
This juice is containing several notorious ingredients that help enhance felling of fulness, support metabolism & decreases appetite, which all leads to weight loss
09. Blackberry Green Juice
This juice is start of the juice, which is high in fiber, antioxidants and packed with vitamin C & anthocyanins
10. Grapefruit Fennel Fix
This juice is full of water, low-glycemic fruits & veggies, which can keep you full for longer time. Which can lead to weight loss
Many studies show that choosing healthy foods & beverages with a lower calories density can support long-term weight loss & fat loss