9 Simple Ways to Lose 10 Pounds in a Month
01. DO More Cardio
Your physical activities increase your heart rate to burn more calories
02. Try to Do Resistance Training
Resistance training also boosts metabolism to make your weight loss journey easier
03. Limit Your Carbs Intake
Limiting your carbs intake is one of the best ways to improve the quality of your diet
04. Count Your Calories
Keeping track of your calories intake or counting calories daily, can keep your awareness of how your diet is impacting your weight loss
05. Try Intermittent Fasting
Many researches show that intermittent fasting can be the best tool for weight loss and will be effective as a calorie restriction
06. Drink Healthier Beverages
Sometimes you can choose healthier beverages instead of main meals, it is the best way to increase weight loss
07. Drink Water Just Before Every Meal
If you’re losing weight then it’s important to drink one glass of water just before every meal so you feel fuller fast.
08. Take Apple Cider Vinegar Daily
Apple Cider Vinegar is one of the best tools for weight loss and nowadays it’s a bit popula
09. Weigh Yourself Every Morning
Weighing yourself right after you wake up in the morning is very important. Since you’re trying to lose 10 pounds in a month, it’s very important to tab on your progress
Losing 10 pounds in a month is a bit of a difficult goal, but it’s possible by making some changes in your diet and lifestyle. So, make small changes each week so you will lose weight safely and sustainably