Top 11 Alcoholic Drinks with Low-Calories for Weight Loss

If you want to lose weight, decreasing the number of calories you consume from alcohol can be very effective and the best way.

Many alcoholic beverages are loaded with added sugar and calories, both of which may contribute to weight gain. So, here are the top 11 lowest calorie alcoholic drinks for weight loss.

Vodka Soda

It is a classic drink made by combining vodka with unflavored club soda. This drink contains just 133 calories in 225-mL serving. It is one of the lowest calorie drinks for weight loss.

Tequila with Fresh Lime Juice

Tequila with fresh lime juice is one of the easiest drinks you can make and it’s also very low in calories. A 43-mL of tequila with lime has only 99 calories.

Light Beer

Light beer often has low calories and a lower alcohol content. This drink can make it a good option if you like the taste of beer but are looking to lose weight.

White Wine

White wine is a great option if you’re looking to cut back on your calorie’s intake. White wine contains just 123 calories in each 150-mL serving.

Hard Seltzer

This drink can be a refreshing, low calorie alternative to beers, mixed drinks and cocktails. A 355-mL serving of mango hard seltzer contains only 99 calories.

Dry Martini

A dry martini made with 70 mL of gin and 15 mL of vermouth contains only 185 calories.


Paloma is made by serving tequila, grapefruit juice, soda over ice, or lime juice. It is a refreshing drink that contains only 169 calories, mix 42-mL of tequila with 186-mL of grapefruit juice.

Gin and Diet Tonic

Gin and tonic are a popular and low-calorie drink that is traditionally made by pouring tonic water and gin over a glass of ice. This drink contains 128 calories with 56-mL of gin and 118-mL of diet tonic water.

Rum and Diet Coke

Rum and diet coke is a drink made by pairing white rum with Coca-cola. A 225-mL serving of rum and diet coke contains only 135 calories.


The most popular style of champagne typically contains 90-96 calories for a standard 125-mL serving.

Red Wine

Red wine is one of the best low-calorie drinks, it contains just 123 calories and four carbs per five-ounce servings.

If you want to lose weight, then there are several alcoholic drinks that are low in calories. However, keep in mind that you should enjoy alcohol only in moderation as part of a healthy diet.

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