8 Amazing Health Benefits of Eating Celery

Celery is part of the apiaceae family and it’s high in fiber that can benefit the digestive and cardiovascular systems. Also, it contains antioxidants that may help prevent disease.

Celeries are a low calories diet food, and crunchy celery actually has a number of health benefits that may surprise you. Here are 8 reasons you should consider adding celery to your diet.

Great Source of Important Antioxidant

Celery is an excellent source of important antioxidants, which may help protect cells, blood vessels and organs from oxidative damage.

It May Reduces Inflammation

Celery and its seeds have approximately 25 anti-inflammatory compounds that can provide protection against inflammation in the body.

Celery May Reduce Blood Pressure

Celery contains a low glycemic index and a high fiber content, which in useful for those who need to monitor blood sugar levels.

Celery May Improve Memory

Studies show that celery extract appeared to improve cognitive function associated with depression and ageing.

Celery Supports Digestion

Celery has antioxidant and anti-inflammatory nutrients that offer protection to the entire digestive tract and may offer special benefits to the stomach.

Celery is Rich in Vitamins and Minerals

Celery is a good source of vitamins like vitamin A, vitamin K & Vitamin C, plus minerals like potassium and folate. It’s also low in sodium and low on the glycemic index.

It has an Alkalizing Effect

Celery is rich in minerals like magnesium, sodium and iron that can have a neutralizing effect on acidic foods, and these minerals are necessary for essential bodily functions.

Improves Sperm Count & Activity

Studies show that celery extract enhances sexual performance and improve sperm count, due to it appears to have inhibitive effects against free radicals. Celery may even increase the secretion of testosterone.

Celery can make a crunchy and tasty addition to many dishes. Celery seeds and extracts may offer several health benefits. It can also make a handy low-calorie snack and is easy to incorporate into your diet.

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