There are many things that you can do to keep your heart healthy and disease-free, like regular exercise, quit smoking, reduce the levels of stress in your life and consuming heart-healthy foods.
When you take steps to minimize the risk of heart disease, then diet is a good place to start. So, here are 10 amazing foods that you should be eating to maximize your heart health.
Multiple studies have shown that including more whole grains in your diet can help lower cholesterol, lower systolic blood pressure and lower the risk of heart disease.
Leafy green vegetables are well known for their wealth of antioxidants, vitamins and minerals, which can reduce blood pressure. Studies show that consuming leafy greens can help lower the risk of heart disease.
Fish oil and fatty fish are both rich in omega-3 fatty acids that may help reduce heart disease risk factors, and also lower blood pressure, cholesterol levels and triglycerides.
Avocados are an excellent source of monounsaturated fats and potassium, which have been linked to reduced levels of cholesterol, blood pressure and a lower risk of heart disease.
Dark Chocolate is high in antioxidants like flavonoids, which can help boost heart health. Consuming dark chocolate in moderation may decrease your risk of coronary heart disease, diabetes and stroke.
Tomatoes are loaded with lycopene, a natural plant pigment, which have been associated with lower risk of heart disease & stroke, and increase in HDL good cholesterol.
Garlic has been used as a natural home remedy to treat a variety of ailments, and it has been shown to help reduce blood pressure and cholesterol. This can also help improve heart health.
Olive oil is packed with monounsaturated fats and antioxidants, which can relieve inflammation, lower the blood pressure and decrease the risk of chronic disease.
Spinach is one of the best sources of dietary magnesium, and consuming spinach can help maintain a healthy heart.
Berries are packed with antioxidants and other important nutrients that play a central role in heart health. Studies have shown that eating berries can reduce multiple risk factors for heart disease.
Incorporating these heart-healthy foods as part of a nutritious, well-balanced diet can help keep your heart in good shape and reduce your risk of heart disease.