Best
Anaerobic Exercise Examples
and Benefits
Benefits of Anaerobic Exercises
01. Boost endurance
02. Supports weight loss
03. Reduce risk of disease
04. Fights with depression
05. Boosts Metabolism
5 Best Anaerobic Exercises
5 Best Anaerobic Exercises
01. Jumping Rope
01. Jumping Rope
02. Sprinting
02. Sprinting
03. Bicycling
03.
Bicycling
04. Swimming
04.
Swimming
05. Heavy Weightlifting
05.
Heavy Weightlifting
There are more anaerobic exercises and their benefits
There are more anaerobic exercises and their benefits