9 Anti-Aging Foods to support Your 40s & Beyond Body

by Priyanka Jain 

Eating a healthy diet that includes vibrant foods loaded with healthy fats, antioxidants, water, and essential nutrients is the healthiest way to combat dull complexions and fine lines.

Research has concluded that eating more fruits and veggies is the safest and healthiest way to support your 40’s and beyond body. So, here are 9 anti-aging foods that keep your skin and body healthy.

Watercress

Watercress is nutrient-dense hydrating leafy green and acts as an internal skin antiseptic and increases the circulation and delivery of minerals to all cells of the body.

Papaya

Papaya is a delicious food that is rich in vitamins, minerals and a variety of antioxidants that may help to improve skin elasticity & minimize the appearance of wrinkles and fine lines.

Broccoli

Broccoli is an anti-inflammatory, anti-aging food packed with fiber, vitamins, lutein and a variety of antioxidants. These nutrients improve skin strength and elasticity.

Nuts

Nuts are an excellent source of vitamin E, which may help retain skin moisture, repair skin tissue & protect your skin from damaging UV rays.

Sweet Potatoes

The sweet potatoes contain antioxidants called beta-carotene which is converted to vitamin A. This may help restore skin elasticity and give youthful-looking skin.

Pomegranate Seeds

Pomegranates are high in vitamin C, antioxidants and a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.

Avocado

Avocados are rich in inflammation-fighting fatty acids that promote smooth skin. It is also high in vitamin A, which can help us shed dead skin cells, leaving us with gorgeous, glowing skin.

Blueberries

Blueberries are rich in vitamins A and C, as well as powerful antioxidants, which may protect your skin from damage due to the sun, stress and pollution.

Red Bell Pepper

Red bell peppers are loaded with antioxidants and high in vitamin C, which are good for collagen protection and help protect skin from sun damage.

Eating more of these anti-aging foods can gain fuel to look and feel our best. Try eating more fruits and vegetables deep in color that are good for skin and overall health.

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