12 Most Anti-Inflammatory Foods You Can Eat

Inflammation helps your body fight illness, defend itself from infection and injury, and can protect your body from harm. It is a necessary part of the healing process.

Chronic inflammation can lead to diseases. Several studies show that some foods can help decrease chronic inflammation. Here are 12 anti-inflammatory foods you can eat.

Fatty Fish

Fatty fish are a great source of protein and omega-3 fatty acids, which have anti-inflammatory effects.


Berries are packed with fiber, vitamins, minerals and contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of disease.


Avocados are a good source of potassium, magnesium, fiber, and heart-healthy fats. They are also loaded with carotenoids & tocopherols, which may reduce inflammation in newly forming skin cells.


Chili peppers and bell pepper are rich sources of vitamin C and antioxidants that have powerful anti-inflammatory effects.


Broccoli is extremely nutritious and studies show that eating broccoli may decrease inflammation and lower the risk of heart disease and cancer.


Mushrooms are very low in calories and rich in selenium, copper, B vitamins, phenols and other antioxidants that provide anti-inflammatory protection.


Grapes are packed with anthocyanins, which reduce inflammation. They may also lower the risk of several diseases, including diabetes, obesity and heart disease.


Turmeric is a spice with a warm, earthy flavor and also contains curcumin, a powerful anti-inflammatory compound.


Tomatoes are nutritional powerhouse, containing vitamin C, potassium and lycopene, an antioxidant with impressive anti-inflammatory properties.


Cherries are rich in antioxidants, such as anthocyanins and catechins, which decrease inflammation.

Extra Virgin Olive Oil

This oil is rich in monounsaturated fats and a staple in the Mediterranean diet, which offers numerous health benefits. It may reduce the risk of heart disease, brain cancer, and other health conditions.

Green Tea

Green tea is packed with antioxidants and anti-inflammatory properties, which are associated with a reduced risk of heart disease, cancer, obesity and other health conditions.

Eating an anti-inflammatory diet may help reduce inflammation and improve symptoms of some common health conditions. So, try to incorporate delicious, antioxidants-rich foods to your diet.

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