13 Healthy Foods Rich in Antioxidants

Antioxidants are compounds produced in your body and food in certain foods that may help prevent cell damage caused by free radicals.

Consuming foods high in antioxidants can help increase the blood antioxidant levels to fight oxidative stress and reduce the risk of chronic disease. Here are 13 healthy foods that are rich in antioxidants.


Pecans are rich in minerals, healthy fats and antioxidants. Eating pecans may also help raise blood antioxidants levels and lower blood cholesterol.

Dark Chocolate

Dark chocolate is nutritious, delicious and one of the great sources of antioxidants.


Blueberries are the best sources of antioxidants in the diet. They contain anthocyanins and other antioxidants that may help lower the risk of certain diseases.


Strawberries are sweet, versatile and rich in antioxidants called anthocyanins, which may help reduce the risk of heart disease.

Goji Berries

Goji berries contain antioxidants known as Lycium barbarum polysaccharides. These have been linked to reduce the risk of cancer and heart disease and may help fight skin aging.


Artichokes are nutritious and delicious vegetables with some of the highest levels of antioxidants, including chlorogenic acid.

Red Cabbage

Red cabbage is the best way to increase your antioxidant intake. Its red color comes from high content of anthocyanins that have been linked to impressive health benefits.


Kale is a cruciferous vegetable and one of the most nutritious greens on the planet. It's also rich in antioxidants.


Beans are a great way to increase your antioxidants intake. They also contain antioxidant kaempferol, which has anticancer benefits.


Spinach is one of the nutrient-dense vegetables that is loaded with vitamin minerals and antioxidants, and incredibly low in calories.


Beats are a good source of potassium, fiber, folate and antioxidants called betalains that have been linked to impressive health benefits.


Raspberries are soft, tart berries that are often used in desserts. They are delicious, nutritious and packed with dietary fiber, vitamin C and antioxidants.

Purple or Red Grapes

Purple or red grapes contain vitamin C, selenium and antioxidants called anthocyanin & proanthocyanidin, which may reduce risk of heart disease and cancer.

Antioxidants are compounds that your body makes naturally or you can get them from many foods. These foods that you can eat to increase the number of antioxidants.


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