Benefits of Drinking Boiled Lemon Water

The lemon water is one of the most popular beverages across the globe for many reasons. It is tasty, hydrating and also most beneficial for your health

01. It Promotes Hydration

The boiled lemon water is the best beverage for hydration. The vitamin C in lemon help minimize the effects of Cortisol in the body and keep you energetic throughout the day

02. Improve Skin Condition

Drinking lemon water can protect your skin against damage cause by free radicals and can reduce the sign of ageing. Drinking boiled lemon water every day can make your skin look fresh and shiny

03. Lowers Blood Pressure

The lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure

04. Boosts Immunity

Vitamin C even has immunity-boosting properties, so drinking boiled lemon water can help you boost your immunity

05. Improves Digestion

Drinking boiled, hot or warm lemon water when you wake up may help you to get your digestive system moving

06. It Supports Weight Loss

Drinking warm lemon water may also boost your metabolism and help you to lose weight

07. It Helps Prevent Kidney Stones

The citric acid in lemon may help you prevent kidney stones. Citrate is a component of citric acid, paradoxically makes urine less acidic & may even break up small stones

The drink is generally safe for consumption for everyone, but overdoing can damage tooth enamel over time and increase the risk of cavities. So, stick to one or two glasses of boiled lemon water in a day

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