The lemon water is one of the most popular beverages across the globe for many reasons. It is tasty, hydrating and also most beneficial for your health
01. It Promotes Hydration
The boiled lemon water is the best beverage for hydration. The vitamin C in lemon help minimize the effects of Cortisol in the body and keep you energetic throughout the day
02. Improve Skin Condition
Drinking lemon water can protect your skin against damage cause by free radicals and can reduce the sign of ageing. Drinking boiled lemon water every day can make your skin look fresh and shiny
03. Lowers Blood Pressure
The lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure
04. Boosts Immunity
Vitamin C even has immunity-boosting properties, so drinking boiled lemon water can help you boost your immunity
05. Improves Digestion
Drinking boiled, hot or warm lemon water when you wake up may help you to get your digestive system moving
06. It Supports Weight Loss
Drinking warm lemon water may also boost your metabolism and help you to lose weight
07. It Helps Prevent Kidney Stones
The citric acid in lemon may help you prevent kidney stones. Citrate is a component of citric acid, paradoxically makes urine less acidic & may even break up small stones
The drink is generally safe for consumption for everyone, but overdoing can damage tooth enamel over time and increase the risk of cavities. So, stick to one or two glasses of boiled lemon water in a day