10 Proven Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of polyunsaturated fat, which are loaded with various health benefits, being heart friendly, reducing inflammation and supporting brain health.

Omega -3 fatty acids are incredibly important, because they have several powerful health benefits for your brain and body. So, here are 10 health benefits of omega-3 fatty acids that are supported by science.

Fight Depression and Anxiety

Fight Depression and Anxiety

Omega-3s fatty acids supplements may help prevent and treat depression and anxiety. Several studies show that people who take omega-3 regularly are less likely to be depressed.

Improve Risk Factors for Heart Disease

Omega-3s fatty acids improve several heart disease risk factors, including triglycerides, blood pressure, blood clots, and can raise good HDL cholesterol levels.

Reduce Symptoms of Metabolic Syndrome

Omega-3 fatty acids can improve heart disease risk factors, fight inflammation, and improve insulin in people with metabolic syndrome.

Can Improve Eye Health

DHA, a type of omega-3, is a major structural component of your eye’s retinas. So, getting enough omega-3 is linked to reducing the risk of macular degeneration.

Can Fight Inflammation

Studies have shown that omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory cytokines and eicosanoids.

Can Improve Mental Disorders

Studies suggest that consuming omega-3 fatty acids supplements can reduce the frequency of mood swings and many also decrease violent behavior.

May help Prevent Cancer

Omega-3 fatty acids consumption may decrease the risk of certain cancers, including colon, prostate cancer in men and breast cancer in women.

Improve Bone & Joint Health

Studies indicate that omega-3s may improve bone strength and joint health by boosting the amount of calcium in your bones, potentially reducing the risk of arthritis and osteoporosis.

Good for Your Skin

Omega-3 fatty acids can help keep your skin healthy, protect your skin from sun damage, and prevent premature aging.

May Improve Sleep

Getting quality sleep is one of the foundations of optimal health. Several studies show that supplementing with omega-3 fatty acids increases the length and quality of sleep.

Omega-3 fatty acids are one of the needed nutrients for optimal health. Getting omega-3s from whole foods, such as fatty fish or taking supplements can be an effective way to improve health.


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