Top 8 Benefits of Taking Collagen Supplements

Collagen is the most abundant protein in your body, and is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, ligaments, and skin.

There is plenty of high-quality research that supports collagen’s benefits. So, here are 8 science-based health benefits of taking collagen supplements.

Collagen May Improve Skin Health

Collagen is a major component of your skin, and it plays a role in strengthening skin, in elasticity and hydration. Several studies show that collagen may help slow the aging of your skin by reducing dryness and wrinkles.

May Prevent Bone Loss

Your bones are made mostly of collagen, which gives them strength and structure, and helps keep the bones strong. Studies suggest that collagen supplements may help inhibit the bone breakdown that leads to osteoporosis.

Collagen May Promote Heart Health

Research has shown that taking collagen supplements may also help reduce the risk of heart conditions, and provide structure to your arteries.

Collagen May Improve Brain Health

There are no studies that have shown that collagen supplements help in brain health, but some people claim that they improve mood and reduce anxiety symptoms.

May Aid Weight Loss

Collagen is a source of protein and taking collagen supplements may promote weight loss and faster metabolism. It is also easier for your body to digest.

Collagen May Promote Gut Health

Some healthcare experts claim that collagen supplements can treat leaky gut syndrome, also called intestinal permeability. More research is needed.

Collagen Supplements May Boost Muscle Mass

Some evidence suggests that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age.

Collagen May Relieve Joint Pain

Some research suggests that collagen supplements can help improve symptoms of osteoarthritis and reduce overall joint pain.

Collagen supplements are generally safe, easy to use and associated with several health benefits. There are several foods containing collagen and offer the same benefits as supplements. Before taking collagen supplements, speak with the doctor first.

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