Best Chest and Shoulder Exercises for Build Muscle & Strength
Can I Train Chest and Shoulder Together?
YES. You can train your chest and shoulder together on the same day. These both muscles come under the push workout category
Best Chest and Shoulder
Exercises
5
01.
Barbell Bench Press
0.
02.
Dumbbell
Arnold Press
03.
Incline Dumbbell Fly
04.
Seated Dumbbell IYT Raise
05.
Flat Dumbbell Squeeze Press
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