The 11 Best Diabetes Friendly Snacks

Eating a diabetes friendly snack can help individuals with diabetes manage their blood sugar levels, reducing the risk of complications and symptoms.

Choosing snacks that are high in fiber, protein and healthy fats can help keep your blood sugar levels under control. So, here are 11 best diabetes-friendly snacks that you can eat.

Yoghurt with Berries

It is an excellent diabetes-friendly snack for several reasons. Berries and yoghurt contain antioxidants and fiber, which may reduce inflammation and stabilize blood sugar levels.

Homemade Protein Bars

Homemade protein bars are an excellent snack choice for people with diabetes due to the significant amount of protein they provide.

Handful of Almonds

Almonds contain several nutritious and convenient snacks. Several research suggest that almonds may help control blood sugar in people with diabetes.


Avocado is loaded with fiber and monounsaturated fatty acids that make it diabetes-friendly food. This may help manage your blood sugar levels.

Sliced Apples with Peanut Butter

Sliced apple with peanut butter makes a healthy and delicious snack. It is rich in several nutrients that are known to help manage diabetes.

Roasted Chickpeas

Chickpeas are an incredibly healthy legume, and loaded with protein and fiber. Consuming chickpeas on a regular basis may help prevent the progression of diabetes.

Tuna Salad

Tuna salad offers protein and is rich in omega-3 fatty acids, which have been shown to help manage diabetes and improve blood sugar control.

Hard-Boiled Eggs

Consuming hard-boiled eggs is a great healthy snack for people with diabetes. They contain protein, which is helpful for diabetes.


Popcorn is a very healthy and popular whole-grain snack food. It is low in calories, which lead to weight loss and better management of diabetes.

Black Bean Salad

Black bean salad is a healthy snack and is rich in fiber and protein, which make a healthy snack for people with diabetes.

Trail Mix

This snack is made by combining seeds, nuts and dried fruits. Trail mix is loaded with protein, which makes filling snacks that may promote blood sugar control in individuals with diabetes.

There are several healthy snacks options to choose from if you have diabetes. Try to choose foods that are high in protein, fiber and healthy fats, these nutrients known to manage healthy blood sugar levels.

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