5 Best Eating Habit for a Lean Body After 50

Staying lean as you get older gets harder, especially if you’re over 50.

If you’re looking to maintain a lean body as you get older, the eating habit plays a main role. So, here are 5 best eating habits for a lean body as you age.

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Take an inventory of what you typically eat

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Add protein to foods that are not protein rich foods

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Pack you lunch with protein

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Add plant-based proteins to your diet

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Take a look at your snacks

Try to add a handful of walnuts, pumpkin seeds, cottage cheese and pistachios.

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These eating habits can help you maintain a lean physique as you get older. Also, speak with a dietitian or nutritionist to determine your specific protein needs.

Healthy Fit Pj

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