Staying lean as you get older gets harder, especially if you’re over 50.
If you’re looking to maintain a lean body as you get older, the eating habit plays a main role. So, here are 5 best eating habits for a lean body as you age.
Try to add a handful of walnuts, pumpkin seeds, cottage cheese and pistachios.
These eating habits can help you maintain a lean physique as you get older. Also, speak with a dietitian or nutritionist to determine your specific protein needs.
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