10 Best Exercises for Women to Do at Home

Exercising regularly is the key for women to relieve stress and promote great physical & mental health. Exercise can also maintain body weight in women.

If you are a woman who juggle between professional & personal responsibility, often you fall short of time to pay attention to your fitness. But here are 10 exercises you can do at home.

01. Walking

30-minutes of walking each day can improve blood circulation, aids loss of weight, restricts loss of bone mass & strengthens muscle.

02. Jogging

Jogging is one of the effective ways to burn harmful fat, or belly fat. It doesn’t require any equipment, just a good pair of shoes will be enough to begin with.

03. Jumping Jacks

Doing 3 to 5 minutes jumping jack exercise can give you flexibility & toned body, burn more calories, and help you increase stamina.

04. Squats

Squats are effective exercise to tone your thighs, butts & hips. Squats can also improve your overall health by boosting blood circulation & digestion.

05. Push-Ups

Push-ups are simple & effective exercises to do at home. This exercise strengthens your upper body, especially for shoulder, chest & triceps.

06. Leg Raise

Leg raise is one of the best exercises to do at home, and it’s effective for your abdominal muscles. It also burns more calories & helps you lose belly fat.

07. Crunches

Crunches are effective exercise for your stronger abs. This exercise works on the muscles close to the pelvis, hips and lower back.

08. Lunges

Lungs are best for your thighs, hips, buttocks, and abdominal muscles. Doing lungs regularly can increase muscle mass, build up strength & tone of the body.

09. Glute Bridge

Glute Bridge pose can tone your gluteal muscles, helping you get relief from lower back pain.

10. Yoga

Yoga is not a physical activity, but it’s proven to reduce stress & improve mental health. Doing yoga for 20-30 minutes can improve strength, flexibility & balance.

Regular exercise can help you treat health issues or even can avoid them, so take out 30-40 minutes a day for yourself & do some exercises.