If you have diabetes, then finding healthy low carb recipes can be difficult. Modifying recipes to meet your needs is one of most effective and easiest ways to give dishes a diabetes-friendly twist.
There are several flour options that are suitable for people with diabetes. Here are 7 of the best flour options for people with diabetes.
Coconut flour is made from coconut meat that has been dried and ground. It is low in carbs and high in fiber, and has a slightly sweet flavor that works well in baked goods.
Almond flour is made from finely ground almonds, and it is low in carbs and high in protein, fiber and heart-healthy fats. This flour has a mild, nutty flavor and can be used in place of wheat flour in baked goods.
Oat flour is a popular whole grain flour, and high in protein and fiber, including a specific type of fiber called beta glucan. This flour has a nutty flavor and can add a chewy, soft texture to baked goods.
Spelt flour is a type of ancient grain that’s closely related to wheat. It is rich in fiber and has a light texture that can be used in place of white flour in baked goods.
Chickpea flour is made from dried garbanzo beans and is a common flour substitute for people with diabetes. It is high in protein, which may help prevent insulin resistance.
Walnut flour can be considered diabetes-friendly, because they will not cause your blood sugar to rise. This flour is very low in carbs and provides healthful fats and fiber.
Corn flour is not only good for diabetes, it is also a great option for heart health and weight loss. Corn is a good source of energy, vitamins, minerals and fiber.
These are diabetes-friendly flour options that you can easily swap into your favorite recipes. They are low in carbs and high in protein, fiber, and heart healthy fats.