9 Best Herbal Teas for Anxiety and Stress Relief

Herbal teas have been used for thousands of years to improve their health and to simple enjoy (for pleasure)

Herbal teas may have properties that can help reduce stress, anxiety, & other metal health concerns. Even help you sleep better

01. Lemon Balm

People have used lemon balm to reduce stress for thousands of years. It can also help with relaxation, boost mood, and reduce the symptoms of stress

02. Green Tea

Green tea is high in amino acid & L-theanine, which can lower anxiety and stress in people who regularly drink it. It can also help improve your focus

03. Chamomile Tea

Chamomile tea is good for night’s sleep, and it was traditionally used to treat stomach & intestinal issues. Research suggested that chamomile tea can help reduce stress, insomnia & anxiety

04. Lavender Tea

Lavender tea is widely known for its mood-stabilizing. It can be beneficial for lowering anxiety & help heal skin care conditions

05. Valerian Root Tea

Valerian root tea is commonly used to improve insomnia and other sleep disorders & health issues. It may also relieve anxiety-related sleeplessness

06. Peppermint Tea

Peppermint tea can help reduce stress, increase focus & helpful for combating stress-inducing feelings such as anxiety & feelings fatigued

07. Rose Tea

Rose tea helps lift mood & help with relaxation. It also helps reduce feelings of anxiety

08. Passionflower Tea

Passionflower tea may help improve sleep quality & anxiety. It can also improve other health issues like stomach problems

09. Ashwagandha Tea

Ashwagandha tea is an Ayurvedic herb, which can help with stress & fatigue. It also knows for having anti-stress, anti-inflammatory properties

Remember: what kind of tea works for one person may not work for you, so finding the right herbal tea can take time

Research shows that some herbal teas can have some powerful effects on our stress level & can improve our mental & physical health