Herbal teas have been used for thousands of years to improve their health and to simple enjoy (for pleasure)
Herbal teas may have properties that can help reduce stress, anxiety, & other metal health concerns. Even help you sleep better
01. Lemon Balm
People have used lemon balm to reduce stress for thousands of years. It can also help with relaxation, boost mood, and reduce the symptoms of stress
02. Green Tea
Green tea is high in amino acid & L-theanine, which can lower anxiety and stress in people who regularly drink it. It can also help improve your focus
03. Chamomile Tea
Chamomile tea is good for night’s sleep, and it was traditionally used to treat stomach & intestinal issues. Research suggested that chamomile tea can help reduce stress, insomnia & anxiety
04. Lavender Tea
Lavender tea is widely known for its mood-stabilizing. It can be beneficial for lowering anxiety & help heal skin care conditions
05. Valerian Root Tea
Valerian root tea is commonly used to improve insomnia and other sleep disorders & health issues. It may also relieve anxiety-related sleeplessness
06. Peppermint Tea
Peppermint tea can help reduce stress, increase focus & helpful for combating stress-inducing feelings such as anxiety & feelings fatigued
07. Rose Tea
Rose tea helps lift mood & help with relaxation. It also helps reduce feelings of anxiety
08. Passionflower Tea
Passionflower tea may help improve sleep quality & anxiety. It can also improve other health issues like stomach problems
09. Ashwagandha Tea
Ashwagandha tea is an Ayurvedic herb, which can help with stress & fatigue. It also knows for having anti-stress, anti-inflammatory properties
Remember: what kind of tea works for one person may not work for you, so finding the right herbal tea can take time
Research shows that some herbal teas can have some powerful effects on our stress level & can improve our mental & physical health