15 Best Low-Carb Vegetables, According to Dieticians

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. Many foods are low in carbs and high in fiber, making them ideal for low-carb diets.

If you’re on a low-carb diet or not, eating more vegetables is always great for overall health. So, here are 154 best low-carb vegetables to include in your diet.

Bell Peppers

Bell peppers also known as capsicum, which are incredibly nutritious and are anti-inflammatory, high in vitamins A & C. They contain 6 grams of carbs per serving.

Asparagus

Asparagus is a delicious spring vegetable and contains 4 grams of digestible carbs per serving. Asparagus is a good source of several vitamins and may help protect against certain cancer.

Zucchini

Zucchini is a popular vegetable and contains 3 grams of digestible carbs per serving and is high in vitamin C.

Mushrooms

Mushrooms are extremely low in carbs, containing 1 gram of digestible carbs per serving. Mushrooms can reduce inflammation in people with metabolic syndrome.

Spinach

Spinach is a leafy green vegetable and very high in vitamin K and contains 3 grams of carbs per serving. It’s also providing major health benefits, and helps protect heart and eye health.

Lettuce

Lettuce is one of the lowest-carb vegetables, containing 1 gram of carbs per serving. It’s high in several vitamins, which may lower heart disease risk.

Garlic

Garlic is one of the best foods to improve the immune system and may reduce blood pressure. Garlic contains 1 gram of carbs per serving.

Kale

Kale is extremely nutrient dense and loaded with antioxidants, including quercetin & kaempferol. They contain 6 grams of digestible carbs per serving.

Brussels Sprouts

Brussels sprouts are tasty cruciferous vegetables and high in vitamin C, K and may help reduce cancer risk. Brussels sprouts contain 4 grams of carbs per serving.

Celery

Celery is extremely low in carbs, providing 1 grams of carbs per serving. Celery also contains luteolin, which may have anti-cancer properties.

Tomatoes

Tomatoes are high in vitamins, potassium and very low in carbs, containing 4 grams of carbs per serving. They may help reduce cancer risk and protect heart health.

Onions

Onions are nutritious vegetables, and contain 5 grams of carbs per serving. It may also help lower blood pressure and LDL cholesterol levels.

Eggplant

Eggplant contains 6 grams of carbs per serving, and also contains antioxidants, which may help protect heart and brain health.

Artichokes

Artichokes are nutritious and delicious. It contains 4 grams of digestible carbs per serving and may improve heart health and gut health.

Radishes

Radishes have a sharp, peppery taste, and contain 2 grams of digestible carbs per serving. It may also help reduce the risk of breast cancer in older women.

There are several healthy vegetables that are low in carbs, which can be included in your diet. These foods may reduce your risk of various diseases and improve your overall health & well-being.