Plant-milks are typically lower in saturated fat and calories than cow’s milk. People chose plant milk over dairy milk for several reasons. It can be for their nutritional value, to avoid lactose or dairy milk allergens.
Plant milks provide some of the nutritional benefits and are also good options for those who have milk allergies or lactose intolerance. Here are 9 best plant-based milk alternatives.
Almond milk is mild and slightly nutty, and has fewer calories and good in vitamin E. Almond milk is ideal for eating with cereals.
Cashew milk is high in nutrition and has a slightly nutty taste and is suitable for baking & cooking.
Hazelnut milk rich in calcium and folate, has a delicious nutty flavour, which makes it a great choice for baking.
Rice milk is the best choice for those with nut allergies. Low in fat and high in carbs.
Hemp milk is made from the seeds of the hemp plant low in carbs and a good source of omega-3 fatty acids.
Potato milk is mild in taste and similar to rice milk in nutrition. High in crabs, but low in micronutrients.
Plant-based milks are rich in vitamins, minerals and low in fat. They offer several health benefits and are also good options for those who have lactose intolerance or milk allergies.
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