Protein powder is helpful for women who want a convenient and quick way to add more protein to their diet. Also, they are commonly used to increase muscle mass or support weight loss.
There are so many brands, types, and flavors on the market, so it can be difficult to decide which protein powder to choose. Here are 10 best protein powders for women in 2022.
This protein powder is one of the best plant-based protein options, which offers 21 grams of protein, 21 grams of carbs, contains 160 calories per serving, and is quite high in iron.
This is plant-based protein powder and ideal for women with allergies because it is free of lactose, gluten and soy. Contains 130 calories, 18 grams of protein, 9 grams of carbs, and 320 mg of sodium per serving.
This is one of the best and easiest ways to refuel after a workout. 1-scoop of this protein contains 30 grams of protein, 5 grams of carbs, and almost 160 calories.
This protein powder is a popular choice among women looking to ramp up their protein intake. It is available in 4 different flavors and contains 120 calories, 25 grams of protein, and 3 grams of carbs per serving.
This protein powder is soy-and gluten-free, and helps support recovery and muscle building. Each two-scoop serving contains 170 calories, 30 grams of protein, and 5 grams of carbs.
This powder offers five delicious flavors, which is a great-tasting choice if you want more variety in your protein shakes. Each 2-scoop of perving contains 170 calories, 20 grams of protein, and 9 grams of carbs.
For those with dietary restrictions, this high-quality protein powder is definitely worth it. Per serving offers 20 grams of protein, 100 calories, and 2 grams of carbs.
This is plant-based protein powder and available in two flavors. Each 2-scoop serving provides 100 calories, 30 grams of protein, 7 grams of carbs, along with 2 billion colony forming units of probiotics that support immunity.
Pea protein powder is a great choice if you follow a vegan diet. It is gluten free and high in iron, which may be beneficial for women. Each one tbsp serving offers 8 grams of protein, 35 calories and no added sugar.
This protein powder is suitable for individuals looking to lose weight or build lean muscles. It is soy-free & gluten free. Each one-scoop serving provides 130 calories, 24 grams of protein, 3 grams of carbs and 2.5 grams of fat.
Whether your goal is to build muscle or need help meeting your protein needs, these protein powder options are great for women and they’re suitable for most healthy adults too.