8 Best Supplements for Muscle Growth

Muscle growth supplements are popular with athletic and strength trainers alike. Taking these supplements as part of a healthy diet may help you increase strength and build muscles.

Taking muscle building supplements can improve physical performance during resistance training and help stimulate muscle growth. Here are 8 best supplements for muscle building.

Protein Supplements

Consuming enough protein is absolutely critical for gaining muscle. To gain muscle, it is important to consume more protein than your body breaks down through natural processes.

Weight Gainers

Weight gainers are supplements designed to conveniently help you get more calories and protein. However, they are used by individuals who struggle to gain muscle.

Creatine

Creatine is the single best supplement for muscle gain and provides energy for your muscle and other tissues. Several studies show that creatine can help increase muscle mass.

HMB

HMB occurs naturally in the body when your body processes the amino acid leucine. This supplement may help increase muscle mass in those who are beginning a weight training program.

Beta-Alanine

Beta-alanine is an amino acid that reduces fatigue and can improve exercise performance. Several studies show that it may help increase muscle mass if you are following an exercise program.

Branched-Chain Amino Acids (BCAAs)

Branched-chain amino acids (BCAAs) consist of three individual amino acids: leucine, valine and isoleucine. These are important for muscle growth.

Caffeine 

Caffeine promotes mental and physical energy, and may help increase muscular strength and power. Caffeine also temporarily reduces signs of fatigue and pain.

Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid refers to a group of omega-6 fatty acids that exert several effects on the body. Many studies have demonstrated that CLA increases lean body mass and enhances physical performances.

These supplements can’t provide you with maximal muscle gains if your nutrition and exercise programs are lacking. So, to gain muscle, eat enough calories and protein, as well as regular exercise.

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