6 Best Teas to Lose Weight and Belly Fat

Teas are beverages enjoyed around the world. This beverage is commonly made from the leaves of Camellia sinensis, a type of evergreen shrub.

Several studies have been shown that tea may enhance weight loss and help fight belly fat. Here are 6 best teas for increasing weight loss and decreasing body fat.

Black Tea

Black tea is a type of tea that has undergone more oxidation. It is high in flavones and has been associated with reduction in BMI, weight and waist circumference.

Green Tea

Green tea is one of most well-known teas and it is linked with several health benefits. It is high in a type of antioxidants called catechins, and has been associated with fat loss and weight loss.

White Tea

White tea is minimally processed and harvested while the tea plant is still young. Studies have found that white tea may increase fat loss and weight loss.

Oolong Tea

Several studies suggest that oolong tea may help with weight loss and fat loss by increasing metabolism & improving fat burning.

Puerh Tea

Studies show that puerh tea extract may help improve weight loss. Also, it helps lower both blood sugar and blood triglyceride levels.

Herbal Tea

Some studies show that herbal teas like rooibos tea may help reduce weight and increase fat loss.

Many people drink tea for its soothing quality and delicious taste, each cup of tea may also pack with several health benefits.

Replacing high-calories or sugary beverages with tea could help reduce your overall calorie intake which lead to weight loss and fat loss.

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