7 Best Ways to Cure Your Hangover

Hangovers often follow a night of heavy drinking, and there will be a long list of symptoms, including headaches, stomach pain, fatigue, and more.

There are several ways to relieve symptoms of hangover, you can take some steps to limit it. Here are 7 evidence-based ways to cure or relieve a hangover.

Avoid Drinks with Congeners

Drinking that is low in congeners, could decrease the severity and frequency of hangovers. It could also help speed up the metabolism.

Drink Enough Water for Staying Hydrated

Drinking more water helps you stay hydrated, which could reduce hangover symptoms such as fatigue, thirst, headache & dizziness.

Eat a Good Breakfast

Eating a good breakfast is one of the great remedies for a hangover, it could help maintain your blood sugar levels, give important vitamins and minerals, and reduce the symptoms of a hangover.

Getting Plenty of Sleep

Drinking may interfere with your sleep, and may decrease sleep quality and durations for some people. So, getting a good night’s sleep will reduce the symptoms of hangover.

Drink Coffee or Tea

Drinking coffee or tea can also help you feel better, especially if your hangover has you feeling head pain and fatigue. It could also help with the grogginess.

Getting Some Carbohydrates

Loading up on carbs help raise your blood sugar, which will help relieve the symptoms of low blood sugar that are associated with hangovers like weakness & fatigue.

Consume Banana

Bananas are a rich source of potassium, which is an important electrolyte that can get depleted after drinking. High electrolyte levels can reduce the symptoms of hangover.

There are many evidence-based ways to avoid or limit the unpleasant symptoms of hangovers. So, these ways to cure hangovers are backed by science.

HealthyFitPj.com

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