Eat Best weight Loss Foods

By Praveen Jadhav

What you eat and what kind of food you are eating can play a major role in weight loss

Choosing the best weight loss food and right food can make it a little easier to lose weight. 

Consuming low calorie food that help you eat less food and boost the quality of your meals. 

Nutrients Dense Foods

Broccoli, Carrots, Collard Greens, Asparagus, Bell, Peppers, Eggs, Kale and Oats

Healthy Fats

Almonds, Peanut Butter, Avocado, Fatty Fish, Chia Seeds

Lean Proteins

Chicken, Turkey, White Fish, Lean beef

High Fiber Foods

Lentils, Beans, Apples, Whole Wheat Pasta, Berries

Low Calories and high-volume foods

Celery, Lettuce, Melon, Salsa, Cucumber

i's very hard to stick to the diet and not eating foods that you like. but still incoporate these foods into your diet for safer weight loss

Thank for Reading, and also, share this story with your fitness friends and family