9 Best Workouts for Weight Loss (According to Trainers)

Losing weight is not an easy task, and there isn’t a magic pill to take off pounds. You need to burn more calories than you take in a throughout the day

Losing weight involves a healthy diet, as well as a combination of strength training & cardio training. So, here are 9 best workouts for weight loss

01. Jumping Rope

Jumping rope improves coordination, cognitive function & elevates your heart rate, helping you burn about 1,300 calories per hour

02. Burpees

Burpees are an effective workout because you’re burning fat from your overall body & you’re training multiple muscle groups at same time

03. High-Intensity Interval Training (HIIT)

HIIT workouts are great & popular due to its ability to maximize calories burn & fat loss. This workout involves intense bursts of exercise to elevate your heart rate

04. Low-Intensity Cardio

if you’re beginner, then low-intensity cardio can help you burn calories & drop pounds. These workouts include power walking, swimming, aerobic & jogging

05. Pushups

Pushups are an excellent & effective exercise for stabilizing the core, building upper body strength & increasing muscle mas in your arms

06. Lunges

Lunges are an excellent & effective exercise, which burn maximum calories & lose fat. 

07. Deadlifts

Deadlifts is an excellent exercise to build muscles in both the upper & lower body, while reducing fat & burning maximum calories

08. Kettlebell Swings

This is a full-body workout, will amp up your heart rate while increasing your arm & leg strength

09. Running

Running will get your heart rate up higher, burn more calories faster & help you build muscles in your legs

Lastly, choose the exercises that you find enjoyable by doing them, or you can also take dance classes, which can also burn more calories if your serious about weight loss

Thanks for Reading

If you want to learn more about losing weight without exercise, then click on the button below