9 Best Workouts for Weight Loss (According to Trainers)

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Losing weight is not an easy task, and there isn’t a magic pill to take off pounds. You need to burn more calories than you take in a throughout the day

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Losing weight involves a healthy diet, as well as a combination of strength training & cardio training. So, here are 9 best workouts for weight loss

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01. Jumping Rope

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02. Burpees

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03. High-Intensity Interval Training (HIIT)

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04. Low-Intensity Cardio

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05. Pushups

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06. Lunges

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07. Deadlifts

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08. Kettlebell Swings

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09. Running

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Lastly, choose the exercises that you find enjoyable by doing them, or you can also take dance classes, which can also burn more calories if your serious about weight loss

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HealthyFitPj.com

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