Top 10 Biggest Nutrition Myths You Shouldn’t Believe

By praveen Jadhav 

Social media, magazines and websites are rife with misinformation and it can be difficult to tell what’s evidence-based.

Here are 10 biggest myths related to nutrition that you shouldn’t believe. 

High Fat foods are Unhealthy

This is the biggest myth in the nutrition industry. In fact, many high fat foods are extremely nutritious,.

White Potatoes are Unhealthy

White potatoes are a good source of several nutrients, including vitamin C, potassium, & fiber. 

Eating Healthy is too expensive

Eating healthy can take some planning and time in the kitchen, but eating on budget is possible. 

All Juices & Smoothies are Healthy

It’s important to remember that most smoothies and juices sold at stores are loaded with calories and added sugar. 

Weight Loss is Easy

Weight loss in not easy,. It requires consistency, hard work, self-love, and patience. 

Carbs Make You Gain Weight

Adding healthy carbs in your diet won’t make you gain weight. 

You Have to be Skinny to live Healthier Life

Most important to live a healthier life is consuming a nutritious diet, and maintaining an active lifestyle.

Supplements are Waste of Money

When you use it correctly and in the right form, supplements can be beneficial in many ways.

You need to Eat Small & Frequent meals for better Health

Research shows that a regular meal pattern may be best for optimal health.

Very Low-Calorie Diet is the best way to Lose Weight

Following a too low-calorie diet can lead to metabolic adaptations and long-term health consequences

 it is very important to do your own research before doing anything with your body.

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