Blue Tea: Benefits and How to Make it

Blue Tea Also known as butterfly pea – is an herbal infusion native to south Asia. It is widely consumed for its medical properties.

It is loaded with several nutrients and reportedly improves brain health and heart health. Here are some health benefits of blue tea and how to make it.

Off-white Section Separator

Rich in Antioxidants

Blue tea is loaded with antioxidants that may reduce oxidative stress.

Rounded Banner With Dots

1

Off-white Section Separator

Promote Heart Health

Drinking blue tea may improve your heart health by improving cholesterol levels and blood pressure.

Rounded Banner With Dots

2

Off-white Section Separator

Blue Tea may have anti-diabetes properties

Rounded Banner With Dots

3

Off-white Section Separator

Effective for Weight Loss

Studies show that blue tea helps in weight loss by preventing and fighting against fatty liver disease.

Rounded Banner With Dots

4

Off-white Section Separator

Improve Brain Health

Some studies suggest that blue tea extract may improve memory and prevent further memory loss.

Rounded Banner With Dots

5

Off-white Section Separator

Butterfly pea are antifungal and antimicrobial properties

Rounded Banner With Dots

6

Off-white Section Separator

Caffeine-Free Alternative

Bule tea is a caffeine-free beverage.

Rounded Banner With Dots

7

Make blue tea at home by steeping butterfly pea flowers in boiling water and add lemon juice for extra flavor.

Blue tea is an herbal infusion and is generally safe to consume, although it may lead to digestive discomfort when consumed in high amounts.

Thanks for Reading, if you want to know more, click on the link below.