Blue Tea Also known as butterfly pea – is an herbal infusion native to south Asia. It is widely consumed for its medical properties.
It is loaded with several nutrients and reportedly improves brain health and heart health. Here are some health benefits of blue tea and how to make it.
Blue tea is loaded with antioxidants that may reduce oxidative stress.
Drinking blue tea may improve your heart health by improving cholesterol levels and blood pressure.
Studies show that blue tea helps in weight loss by preventing and fighting against fatty liver disease.
Some studies suggest that blue tea extract may improve memory and prevent further memory loss.
Bule tea is a caffeine-free beverage.
Make blue tea at home by steeping butterfly pea flowers in boiling water and add lemon juice for extra flavor.
Blue tea is an herbal infusion and is generally safe to consume, although it may lead to digestive discomfort when consumed in high amounts.
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