10 Foods That Build Your Immune System to Fight Covid-19
Having a balanced and healthy diet will keep you staying well, and build your immune system.
Broccoli is high in vitamins and minerals and packed with vitamin A, C and E. Also, contains many other antioxidants and fiber
02. Citrus Fruits
Most of all citrus fruits are high in Vitamin C and it can keep you away from getting sick often
Turmeric is an alternative medicine; it contains qualities of
that will improve your immune response.
04. Oily Fish
Oily fish are rich in omega-3 fatty acids and this can reduce the risk of rheumatoid arthritis
05. Red Bell Peppers
Red bell peppers contain Vitamin C that will boost your immune system and also helps you to maintain healthy skin and eyes.
Long time intake of garlic can boost your immune system and lower your blood pressure because garlic contains compounds like allicin
It is best food that helps to prevent getting sick and helps decrease inflammation. It will also decrease chronic pain and lower cholesterol level.
08. Sweet potatoes
Sweet potatoes are rich in beta carotene and antioxidants that will help you to build your immune system and help keep healthy skin
09. Dark Chocolate
Dark chocolate contains an antioxidant called theobromine, that will strengthen your immune system and protect the body cells
Almonds are another source of Vitamin E and this is a powerful antioxidant key to boost your immune system
Without social distancing and proper hygiene practices, the supplements, diet and other lifestyle changes will not fight coronavirus
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