10 Foods That Build Your Immune System to Fight Covid-19

Having a balanced and healthy diet will keep you staying well, and build your immune system.

01. Broccoli

Broccoli is high in vitamins and minerals and packed with vitamin A, C and E. Also, contains many other antioxidants and fiber

02. Citrus Fruits

Most of all citrus fruits are high in Vitamin C and it can keep you away from getting sick often

03. Turmeric

Turmeric is an alternative medicine; it contains qualities of curcumin that will improve your immune response.

04. Oily Fish

Oily fish are rich in omega-3 fatty acids and this can reduce the risk of rheumatoid arthritis

05. Red Bell Peppers

Red bell peppers contain Vitamin C that will boost your immune system and also helps you to maintain healthy skin and eyes.

06. Garlic

Long time intake of garlic can boost your immune system and lower your blood pressure because garlic contains compounds like allicin

07. Ginger

It is best food that helps to prevent getting sick and helps decrease inflammation. It will also decrease chronic pain and lower cholesterol level.

08. Sweet potatoes

Sweet potatoes are rich in beta carotene and antioxidants that will help you to build your immune system and help keep healthy skin

09. Dark Chocolate

Dark chocolate contains an antioxidant called theobromine, that will strengthen your immune system and protect the body cells

10. Almonds

Almonds are another source of Vitamin E and this is a powerful antioxidant key to boost your immune system

Without social distancing and proper hygiene practices, the supplements, diet and other lifestyle changes will not fight coronavirus

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