Weight Loss: Calorie-Burning Exercises Without Gym Equipment

Weight Loss: 7 Best Calorie-Burning Exercises Without Gym Equipment

[{"selector":"#anim-ca65341d-fd61-4f5a-b602-d96e3f0c60d7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a641bb-739b-4523-902c-88c1a7302033","keyframes":{"transform":["translate3d(0px, 140.36382%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Losing weight is all about sweeting is out, burning the maximum calories & getting the maximum results in the shortest time. To burn maximum calories, you don’t need to have heavy gym equipment

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[{"selector":"#anim-2af66e5d-1269-4259-9ef1-1289f0ec4bbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a599247-af37-45ca-a1ad-00144b01438d","keyframes":{"transform":["translate3d(-100.48544%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5f8f17-84aa-4f23-b053-0238ca87bc52","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6027ec90-5e0b-4057-ac58-04b6e230d5cd","keyframes":{"transform":["translate3d(0px, 169.46151%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 06. Step-Ups Step-ups is a great lower body exercise and it may improve your strength and resilience for sports like cycling & running. Also burn maximum calories in your body

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[{"selector":"#anim-f1b5e5ec-4aa7-4f2a-81fc-bcf3b36e0bfe","keyframes":{"opacity":[0,1]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf82d44b-159c-4c0f-8449-9447924cff71","keyframes":{"transform":["translate3d(0px, 153.44730%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your first goal is to perform these exercises at least 30 minutes every day, you will see the better results of burning maximum calories which leads to weight loss

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