Weight Loss: 7 Best Calorie-Burning Exercises Without Gym Equipment

Losing weight is all about sweeting is out, burning the maximum calories & getting the maximum results in the shortest time. To burn maximum calories, you don’t need to have heavy gym equipment

01. Burpees

Burpees is an effective full-body exercise, and it targets all the major muscle groups. Also, they burn maximum calories, which is great for you to lose weight

02. Jump Squats

Jump squat are great exercise to stay in shape, and it works on your lower body. It helps building muscle & strength, boost your cardiovascular and burn the maximum calories

03. High Knees

High knees is a great & effective cardio exercise that is simple to perform, but it gets your heard pumped & burn maximum calories

04. Frog Jumps

Frog jump is a great full-body & cardio exercise, it activates all the muscle group across your body. It also work to burn more & more calories in your body, which help you lose weight

05. Mountain Climbers

Mountain climbers is another great full-body & cardio exercise. Which burn maximum calories & improve strength & flexibility

06. Step-Ups

Step-ups is a great lower body exercise and it may improve your strength and resilience for sports like cycling & running. Also burn maximum calories in your body

07. Push-Ups

Push-up is an effective bodyweight exercise, which works on your upper body muscles and burn lots of calories that helps to lose weight

Your first goal is to perform these exercises at least 30 minutes every day, you will see the better results of burning maximum calories which leads to weight loss

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