Cholesterol: 9 Foods to Avoid

Eating foods that are high in saturated fats and trans fats, which boost the amount of low-density cholesterol.

Eating healthy high cholesterol foods is not harmful for our health. So, here are 9 foods to avoid because they are harmful.


It’s high in saturated fats – more than 50 grams per 100-gram serving.

Whipped Cream

It is rich in saturated fats.

Cream Cheese

Milk Chocolate

Milk chocolate is high in saturated fat, because it contains full-fat dairy products.

Coconut Oil

Coconut oil is almost entirely saturated fat.


Pies tend to be high in trans and saturated fats.



Cookies are baked treats that tend to be high in trans and saturated fats.


While certain cholesterol-rich foods can be harmful, it's best to limit or avoid eating them.

Healthy Fit Pj

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