12 Cholesterol-Lowering Foods to Add to Your Diet

An individual’s diet plays a main role in how healthy their cholesterol levels are. Eating healthy foods that keep cholesterol within a healthy range can help prevent heart attack or stroke.

Having high cholesterol levels is linked to an increased risk of heart disease. So, here are 12 foods that can lower cholesterol and improve other risk factors for heart disease.


Avocados are an exceptionally nutrient-dense fruit and provide monounsaturated fatty acids and fiber, both nutrients help in lowering cholesterol.

Almonds and Walnuts

Nuts are another nutrient-dense food and are rich in cholesterol-lowering fats and fiber. Nuts are also loaded with minerals that are linked to improve heart health.

Whole Grains

Whole grains, especially barley and oats are linked to a lower risk of heart disease. These whole grains provide beta-glucan and soluble fiber that is effective at lowering cholesterol.

Fatty Fish

Fatty fish, such as mackerel and salmon offer high levels of omega-3 fatty acids. Fatty fish is also linked to a lowered risk of heart disease and stroke.


Legumes are a group of plant foods like beans, peas and lentils can help lower cholesterol levels and are a good source of plant-based protein.


Eggplant is high in dietary fiber, which helps improve blood cholesterol levels and reduce the risk of developing heart disease, stroke and obesity.

Berries and Fruits

Fruits and berries can help lower cholesterol and improve heart health due to their high in fiber and antioxidants.

Dark Chocolate

Dark chocolate contains flavonoids and cocoa that can help lower blood pressure and help lowering cholesterol levels.


Garlic loaded with allicin and other plant compounds that may help lower LDL cholesterol and reduce other heart disease risk factors.


Drinking tea may help lower cholesterol levels and reduce your risk of heart disease.


Vegetables are low in calories and high in antioxidants and fiber, making them a vital part of a heart-healthy diet.

Soy Foods

Soybeans are a type of legume that may be beneficial for heart health. Some evidence shows that soy foods can lower heart disease risk factors, especially in people with high cholesterol.

High cholesterol levels are a major risk factor for several health diseases. You can lower this risk by incorporating these foods into your diet.

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