By Praveen Jadhav
Citrus fruits include limes, lemons, oranges, & grapefruits. They have a bunch of health benefits.
Citrus fruits are rich in several vitamins, minerals & plant compounds that help in keeping you healthy.
Citrus fruits are a good source of fiber, which can help lower cholesterol level & aid digestion.
Citrus fruits are low in calories, yet their fiber and water contain help fill you up.
Studies show that citrus fruits has anti-carcinogenic properties that prevent certain cancer cell activity.
Consuming citrus fruits can raise the levels of citrate in your urine, & may help lower the risk of kidney stones.
Citrus fruits can benefit heart health by lowering blood pressure & improving cholesterol levels.
Citrus fruits contain flavonoids, which may protect your brain from neurodegenerative disorders and boost brain function.
Citrus fruits contain many vitamins, which balance the body fluids & boost your metabolism process in the body.
Citrus fruits are nutritious & contain plant compounds that can protect against a variety of diseases.
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