7 Common Reasons Why People Gain Weight in Winters
Winter season brings an array of health concerns along with it. It not only flares-up up cold, arthritis, flu, skin & respiratory diseases but also leads to weight fluctuation
According to a study, many people tend to gain 3 to 5 kilos during winters. To avoid gaining extra kilos, we must know the reasons why it is in winter we tend to gain extra kilos
01. Cold Weather
Cold weather is a main reason that we gain extra kilos. Instead of exercising at the gyms, we prefer staying indoors. It is not easy to stay active & fit when it’s freezing outside
02. Seasonal Affective Disorder (SAD)
This is related to seasonal changes, and it affects our mood & health. This might also lower our urge to workout or hit the gym, resulting in weight gain
03. Comfort Foods
With the dip in the temperature, we always try to eat heavier & warming foods. But having excess carb & fat loaded foods can lead to put on extra kilos
04. We Tend to Eat More
During winter season, our biological system increases our urge to eat more (many researches have proven that)
05. Dehydration
During winter season, a little dehydration can mimic a feeling of hunger, making you eat more food
06. Longer nights
Longer nights mean more you sleep, and it may impact on your body & health cycle, which could make you lethargic
07. Increases Metabolism
Increases metabolism sound health but sudden increase can result in weight gain. This might increase our hunger, making us to eat more food